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Tue 18th Feb 2025 at 4:51pm by Sinj

Walk > General
  • Time
    28:35
  • Miles
    1.76
  • Min/mi
    16:14
  • Stride(cm)
    79
  • Cals
    194
  • Cadence
    125
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1231
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 79/96bpm [1209b/mi] 107cal 60/117rpm
2) 0.76mi - 13:17(17:30/mi) 73/88bpm [1277b/mi] 87cal 56/65rpm
15:19 13:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 64 60-69 1021 126 114-130 0/1
0.13 2:02 1:02 16:28 71 66-76 1170 128 118-134 0/1
0.19 2:55 53 14:15 71 69-74 1011 133 130-138 0/2
0.25 3:38 43 11:32 75 74-76 864 133 130-136 0/1
0.31 4:34 56 14:53 76 74-79 1131 130 126-132 1/2
0.38 5:33 59 15:41 76 74-78 1192 130 128-130 1/1
0.44 6:22 49 13:05 74 70-76 968 129 126-130 0/1
0.50 7:15 53 14:15 76 67-82 1083 129 122-132 1/1
0.56 8:16 1:01 16:14 80 77-85 1298 128 124-132 2/0
0.63 9:28 1:12 19:08 83 75-90 1588 124 116-128 2/1
0.69 10:18 50 13:17 81 79-83 1075 129 126-130 2/0
0.75 11:18 1:00 15:59 84 80-87 1343 127 122-130 2/1
0.81 12:12 54 14:28 90 83-96 1301 127 120-130 1/1
0.88 13:09 57 15:19 85 81-88 1302 127 118-132 1/1
0.94 14:23 1:14 19:38 88 84-92 1728 127 122-130 1/1
1.00 15:18 55 14:42 84 78-89 1234 127 124-130 1/1
1.06 16:08 50 13:21 78 74-83 1041 127 124-130 2/1
1.13 17:07 58 15:36 79 73-85 1232 126 122-130 1/1
1.19 18:07 1:00 16:01 84 79-88 1345 124 122-126 1/1
1.25 19:08 1:01 16:22 80 75-85 1309 123 118-128 1/1
1.31 20:06 58 15:32 81 78-87 1258 126 122-128 1/2
1.38 21:00 54 14:20 78 74-81 1118 124 122-128 1/1
1.44 22:42 1:42 27:12 77 61-87 2094 124 118-128 1/1
1.50 23:48 1:06 17:34 66 62-70 1159 123 118-126 1/1
1.56 24:46 58 15:35 69 66-72 1075 123 118-128 1/1
1.63 25:56 1:10 18:33 67 62-74 1243 118 112-124 1/3
1.69 26:59 1:03 16:54 63 59-65 1064 121 116-124 1/1
1.75 28:22 1:23 22:04 61 58-67 1347 118 108-124 0/1
1.76 28:35 13 24:35 58 54-61 1426 115 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Cadence Distribution

    125 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:19 More
    800m 7:08 14:21 More
    1km 9:08 14:41 More
    Mile 15:02 15:02 More

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