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Tue 18th Feb 2025 at 4:46pm by tipsku

Run > Easy
  • Good
  • breezy
  • v cold
  • Time
    1:06:11
  • Miles
    7.27
  • Min/mi
    9:06
  • Pacing
    31.2%
  • WAVA
    54.28
  • Stride(cm)
    98
  • Cals
    557
  • Cadence
    181
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1250
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

P&D w5 D2: 7.25 mi easy run with a couple of traffic light strides

Easy run in the afternoon; still sunny and cold, so I put on a few more layers to stay warm. Brief stop at dm where I could pay with payback points in the app - pretty handy in case I don't want to take a wallet on my run. Then down to the bridge where I met Olivia for a short chat running down Nonnenweg. Then I turned down towards the river, explored some trails around Fockeberg that are now totally frozen. Usually, it's a mud bath down there. Gentle run back home through Südvorstadt and Friedenspark. Really enjoyable, didn't feel the need to go any longer today with a double on the horizon tomorrow.

1) 0.62mi - 5:39(9:06/mi) 127/137bpm [1156b/mi] 46cal
2) 0.62mi - 5:43(9:12/mi) 133/141bpm [1223b/mi] 48cal
3) 0.62mi - 5:40(9:07/mi) 131/142bpm [1195b/mi] 42cal
4) 0.62mi - 5:35(9:00/mi) 139/147bpm [1250b/mi] 49cal
5) 0.62mi - 5:28(8:48/mi) 140/144bpm [1231b/mi] 48cal
6) 0.62mi - 5:40(9:06/mi) 140/148bpm [1275b/mi] 49cal
7) 0.62mi - 5:37(9:03/mi) 141/145bpm [1275b/mi] 48cal
8) 0.62mi - 5:43(9:12/mi) 142/148bpm [1306b/mi] 51cal
9) 0.62mi - 5:34(8:57/mi) 140/147bpm [1253b/mi] 47cal
10) 0.62mi - 5:44(9:14/mi) 138/143bpm [1274b/mi] 47cal
11) 0.62mi - 5:42(9:11/mi) 138/142bpm [1267b/mi] 48cal
12) 0.44mi - 4:05(9:17/mi) 139/144bpm [1291b/mi] 34cal
5:39 5:43 5:40 5:35 5:28 5:40 5:37 5:43 5:34 5:44 5:42 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 118 62-134 1014 171 116-180 9/0
0.50 4:30 2:21 9:23 133 125-137 1248 176 170-190 7/0
0.75 6:46 2:16 9:05 135 131-139 1226 178 174-184 4/2
1.00 13:39 6:53 +4:24 27:32 130 88-137 3579 175 90-184 4/9
1.25 15:50 2:11 8:43 135 112-141 1177 184 176-202 5/3
1.50 19:01 3:11 +53 12:44 125 96-137 1592 179 102-200 1/7
1.75 21:19 2:18 9:13 137 123-142 1263 183 180-194 4/2
2.00 23:48 2:29 +21 9:58 135 112-142 1344 185 172-256 3/5
2.25 26:09 2:20 9:21 141 135-147 1319 182 176-186 4/2
2.50 28:22 2:14 8:55 139 134-142 1239 186 168-192 3/1
2.75 30:29 2:07 8:28 141 139-144 1193 187 184-192 3/3
3.00 32:45 2:16 9:02 139 133-144 1257 186 182-190 3/2
3.25 35:00 2:15 9:01 138 133-142 1243 185 184-188 2/2
3.50 37:20 2:20 9:20 141 136-148 1315 183 178-188 6/5
3.75 39:35 2:15 8:59 140 136-143 1258 182 176-190 4/4
4.00 41:45 2:11 8:43 141 138-145 1228 182 178-186 5/6
4.25 44:05 2:20 9:18 141 137-145 1312 182 178-186 5/5
4.50 46:19 2:14 8:56 140 135-146 1251 181 178-186 3/4
4.75 48:37 2:18 9:11 144 140-148 1324 184 178-202 5/4
5.00 50:58 2:22 9:27 141 138-144 1332 181 174-196 6/5
5.25 53:44 2:46 +23 11:03 141 128-146 1558 180 98-186 7/3
5.50 55:50 2:06 8:25 139 136-144 1169 183 176-186 5/5
5.75 58:22 2:32 +14 10:07 139 125-147 1406 181 102-192 5/2
6.00 1:00:39 2:17 9:09 138 135-142 1263 182 176-186 5/3
6.25 1:03:01 2:22 9:27 139 135-143 1314 180 164-186 5/5
6.50 1:05:15 2:14 8:56 139 134-142 1241 181 176-188 9/7
6.75 1:07:33 2:18 9:12 138 132-141 1269 180 178-192 5/7
7.00 1:09:53 2:20 9:20 136 132-141 1269 180 178-184 4/6
7.25 1:12:05 2:12 8:47 140 137-144 1229 181 172-196 4/5
7.27 1:12:25 20 13:50 138 135-140 1908 177 166-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 9:15

  • Cadence Distribution

    181 avge / 256 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 181 7.3 1:05:29 9:52
    Walk 0.7 117 0 33 41:02
    Still 0.3 - - 12 -
    Pause 7.9 - - 6:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.03% More
    800m 4:16 8:35 46.72% More
    1km 5:24 8:41 48.10% More
    Mile 8:46 8:46 50.23% More
    5k 27:57 9:00 53.69% More
    5 miles 45:51 9:10 53.30% More
    10k 58:04 9:21 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.49
    5km 26:53 8:39 55.82
    5M 44:30 8:54 54.92
    10km 56:02 9:01 54.45
    10M 1:32:48 9:17 54.07
    Half 2:03:33 9:26 53.66
    20M 3:13:28 9:40 53.42
    Mara 4:17:35 9:50 52.98

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