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Tue 18th Feb 2025 at 4:19pm by Smallsy

Run > General
  • Time
    28:21
  • Miles
    3.20
  • Min/mi
    8:52
  • Pacing
    94.4%
  • WAVA
    49.92
  • Stride(cm)
    110
  • Cals
    419
  • Cadence
    165
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1344
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 131/153bpm [781b/km] 69cal 10.06/10.52kmph
2) 1km - 5:29(5:29/km) 157/163bpm [860b/km] 85cal 10.95/11.29kmph
3) 1km - 5:29(5:29/km) 158/165bpm [868b/km] 85cal 10.93/11.25kmph
4) 1km - 5:21(5:21/km) 161/168bpm [861b/km] 83cal 11.22/11.29kmph
5) 1km - 5:18(5:18/km) 166/170bpm [880b/km] 85cal 11.31/12.02kmph
6) 0.15km - 46(5:15/km) 167/167bpm [876b/km] 12cal 11.43/11.42kmph
5:58 5:29 5:29 5:21 5:18 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 108 82-133 1072 159 120-166 0/2
0.25 2:28 1:13 9:45 125 120-130 1218 163 160-164 3/7
0.38 3:40 1:13 9:42 135 124-146 1309 163 162-164 3/3
0.50 4:50 1:09 9:14 143 139-148 1321 164 164-164 9/3
0.63 6:00 1:10 9:24 150 146-153 1409 164 164-166 15/2
0.75 7:03 1:03 8:23 154 151-156 1292 164 162-166 2/24
0.88 8:10 1:07 9:00 156 154-159 1403 165 164-168 9/10
1.00 9:17 1:07 8:54 159 155-163 1416 166 164-168 11/4
1.13 10:24 1:07 8:55 157 153-160 1399 166 164-166 9/3
1.25 11:31 1:07 8:52 159 157-163 1410 166 162-168 2/6
1.38 12:36 1:06 8:47 158 154-160 1387 165 164-166 4/2
1.50 13:43 1:07 8:53 157 155-159 1393 164 164-166 3/5
1.63 14:52 1:10 9:16 157 152-160 1456 167 164-168 10/4
1.75 15:57 1:05 8:38 158 155-160 1365 167 166-168 2/5
1.88 17:03 1:06 8:45 159 157-161 1391 166 164-168 4/9
2.00 18:08 1:05 8:42 164 159-168 1428 166 164-166 4/1
2.13 19:12 1:03 8:27 162 156-168 1369 167 166-168 3/4
2.25 20:16 1:05 8:37 160 158-164 1378 166 164-168 7/3
2.38 21:21 1:05 8:36 159 156-161 1369 168 166-170 5/4
2.50 22:24 1:03 8:27 163 159-168 1377 166 166-168 7/6
2.63 23:29 1:05 8:38 167 165-170 1441 167 164-170 12/5
2.75 24:34 1:05 8:43 166 165-169 1447 167 164-168 1/13
2.88 25:36 1:02 8:16 166 165-168 1371 167 166-170 8/19
3.00 26:38 1:02 8:18 165 161-167 1368 167 164-168 5/7
3.13 27:45 1:06 8:51 167 166-168 1479 167 166-168 18/9
3.20 28:22 37 8:38 167 167-167 1442 169 168-170 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.0% 8:18
    17 9.7% 8:03
    15 13.2% 8:16
    14 11.5% 9:39
    12 6.0% 9:40

  • Cadence Distribution

    165 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.2 28:20 8:52
    Walk 0.1 120 0 2 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.30% More
    800m 4:12 8:28 42.90% More
    1km 5:14 8:26 45.31% More
    Mile 8:30 8:30 48.09% More
    5k 27:29 8:51 49.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:30 9:06
    10km 57:17 9:13
    10M 1:34:52 9:29
    Half 2:06:18 9:38
    20M 3:17:47 9:53
    Mara 4:23:20 10:03
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