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Tue 18th Feb 2025 at 11:14am by WayHand

Run > General
  • Time
    2:20:55
  • Miles
    14.14
  • Min/mi
    9:58
  • Pacing
    90.6%
  • WAVA
    51.57
  • Stride(cm)
    101
  • Cals
    1837
  • Cadence
    160
  • BPM
    135
  • %MHR
    75.7
  • B/mi
    1343
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 112/127bpm [1060b/mi] 72cal
2) 0.62mi - 6:10(9:56/mi) 130/140bpm [1291b/mi] 86cal
3) 0.62mi - 5:54(9:29/mi) 133/141bpm [1261b/mi] 84cal
4) 0.62mi - 6:00(9:40/mi) 135/144bpm [1305b/mi] 83cal
5) 0.62mi - 5:53(9:28/mi) 136/142bpm [1286b/mi] 83cal
6) 0.62mi - 5:47(9:19/mi) 134/142bpm [1248b/mi] 78cal
7) 0.62mi - 5:52(9:26/mi) 133/137bpm [1254b/mi] 80cal
8) 0.62mi - 5:55(9:31/mi) 135/141bpm [1284b/mi] 81cal
9) 0.62mi - 5:47(9:18/mi) 136/142bpm [1265b/mi] 80cal
10) 0.62mi - 6:07(9:51/mi) 134/137bpm [1321b/mi] 81cal
11) 0.62mi - 6:16(10:05/mi) 134/138bpm [1350b/mi] 75cal
12) 0.62mi - 6:45(10:51/mi) 131/137bpm [1422b/mi] 83cal
13) 0.62mi - 6:33(10:33/mi) 133/136bpm [1403b/mi] 74cal
14) 0.62mi - 6:18(10:08/mi) 138/145bpm [1398b/mi] 84cal
15) 0.62mi - 6:05(9:48/mi) 137/145bpm [1342b/mi] 80cal
16) 0.62mi - 6:11(9:56/mi) 136/140bpm [1352b/mi] 80cal
17) 0.62mi - 6:20(10:11/mi) 137/139bpm [1396b/mi] 77cal
18) 0.62mi - 6:17(10:07/mi) 136/139bpm [1375b/mi] 83cal
19) 0.62mi - 6:22(10:14/mi) 137/141bpm [1402b/mi] 80cal
20) 0.62mi - 6:28(10:25/mi) 138/145bpm [1437b/mi] 81cal
21) 0.62mi - 6:15(10:03/mi) 141/145bpm [1417b/mi] 83cal
22) 0.09mi - 56(9:58/mi) 143/144bpm [1426b/mi] 13cal
23) 0.62mi - 6:47(10:55/mi) 141/148bpm [1539b/mi] 86cal
24) 0.38mi - 4:06(10:48/mi) 140/143bpm [1513b/mi] 50cal
5:53 6:10 5:54 6:00 5:53 5:47 5:52 5:55 5:47 6:07 6:16 6:45 6:33 6:18 6:05 6:11 6:20 6:17 6:22 6:28 6:15 56 6:47 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:52 5:52 9:27 112 70-127 1058 166 100-174 10/21
1.24 12:02 6:09 9:56 130 120-140 1292 164 160-172 28/2
1.86 17:55 5:53 9:29 133 129-141 1261 163 158-170 11/11
2.48 23:55 6:00 9:40 135 123-144 1305 161 158-166 19/6
3.10 29:47 5:52 9:28 136 127-142 1286 161 158-174 10/12
3.72 35:35 5:48 9:20 134 131-142 1252 161 158-166 2/18
4.34 41:25 5:51 9:26 133 131-137 1254 161 158-176 4/10
4.96 47:20 5:54 9:31 135 132-141 1284 161 158-168 9/10
5.58 53:06 5:46 9:18 136 131-142 1265 161 156-172 6/16
6.20 59:12 6:07 9:51 134 131-137 1321 158 156-164 6/6
6.83 1:05:27 6:15 10:05 134 131-138 1351 160 158-168 12/4
7.45 1:12:11 6:44 10:51 131 123-137 1422 159 108-166 7/10
8.07 1:18:45 6:33 10:33 133 130-136 1402 159 156-166 6/7
8.69 1:25:02 6:17 10:08 138 133-145 1399 162 156-174 17/13
9.31 1:31:06 6:04 9:48 137 133-145 1342 159 156-166 10/10
9.93 1:37:16 6:10 9:56 136 132-140 1352 159 156-168 9/11
10.55 1:43:36 6:20 10:11 137 134-139 1396 158 156-164 4/5
11.17 1:49:52 6:17 10:07 136 133-139 1375 159 156-164 9/10
11.79 1:56:14 6:21 10:14 137 128-141 1402 160 156-164 10/13
12.41 2:02:41 6:28 10:25 138 134-145 1437 159 156-164 11/7
13.03 2:08:55 6:14 10:03 141 135-145 1416 159 130-168 6/9
13.12 2:09:50 54 9:45 143 142-144 1394 161 158-166 1/0
13.74 2:16:37 6:47 10:57 141 130-148 1543 158 100-166 12/5
14.12 2:20:42 4:05 +1 10:49 140 138-143 1515 160 156-166 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 9:51
    20 1.9% 9:42

  • Cadence Distribution

    160 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 14.1 2:20:18 9:56
    Walk 0.4 113 0 37 20:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.04% More
    800m 4:30 9:03 44.52% More
    1km 5:42 9:11 46.24% More
    Mile 9:19 9:19 48.79% More
    5k 29:13 9:24 51.65% More
    5 miles 47:29 9:30 51.85% More
    10k 59:12 9:32 51.94% More
    10 miles 1:37:56 9:48 51.58% More
    Half 2:09:33 9:53 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 26:00 8:22 58.03
    5M 44:12 8:50 55.70
    10km 56:19 9:04 54.60
    10M 1:35:45 9:35 52.76
    Half 2:09:24 9:53 51.53
    20M 3:27:27 10:22 50.30
    Mara 4:40:22 10:42 49.77
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