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Tue 18th Feb 2025 at 12:10pm by saintkev

Walk > General
  • Time
    31:50
  • Miles
    1.57
  • Min/mi
    20:17
  • Stride(cm)
    77
  • Cals
    253
  • Cadence
    104
  • BPM
    100
  • %MHR
    55.2
  • B/mi
    2037
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 98/113bpm [1941b/mi] 159cal 51/104rpm
2) 0.57mi - 12:02(20:59/mi) 104/114bpm [2182b/mi] 94cal 47/65rpm
19:48 12:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 104 98-107 1681 104 102-110 18/20
0.13 2:15 1:14 19:48 92 88-95 1822 106 102-108 1/6
0.19 3:32 1:17 20:31 91 87-94 1867 104 100-108 9/6
0.25 4:46 1:14 19:46 95 91-98 1878 104 102-108 3/5
0.31 6:00 1:14 19:43 95 88-100 1873 105 104-108 6/5
0.38 7:20 1:20 21:22 92 87-95 1965 105 98-108 2/5
0.44 8:33 1:13 19:24 95 89-100 1843 105 102-108 5/2
0.50 9:49 1:17 20:28 105 98-109 2148 104 100-106 7/5
0.56 11:05 1:15 20:00 103 98-110 2060 104 98-108 2/5
0.63 12:19 1:15 19:59 103 98-113 2058 108 98-208 5/2
0.69 13:33 1:13 19:30 108 98-112 2106 102 100-104 1/8
0.75 14:47 1:14 19:46 96 92-101 1897 104 102-108 12/8
0.81 16:04 1:18 20:41 95 88-98 1964 104 102-106 7/2
0.88 17:23 1:19 21:08 97 92-101 2050 102 98-104 6/3
0.94 18:42 1:18 20:50 98 94-103 2042 104 100-108 3/3
1.00 19:50 1:08 18:09 104 100-111 1887 103 102-104 6/10
1.06 21:09 1:20 21:17 109 100-113 2320 104 100-114 4/3
1.13 22:21 1:12 19:10 101 98-104 1937 104 102-108 3/8
1.19 23:36 1:15 19:56 98 95-102 1953 103 102-106 3/3
1.25 24:50 1:14 19:47 99 95-103 1958 104 102-106 6/4
1.31 26:14 1:24 22:27 105 96-113 2356 102 98-112 5/4
1.38 27:29 1:14 19:49 107 101-111 2121 103 92-108 5/5
1.44 28:50 1:21 21:35 107 102-113 2309 105 98-130 2/6
1.50 30:08 1:19 20:59 109 104-111 2287 101 96-104 14/4
1.56 31:31 1:22 21:59 106 100-114 2330 104 98-106 7/3
1.57 31:52 21 32:48 100 94-104 3279 101 96-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    104 avge / 208 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:43 19:34 More
    1km 12:14 19:40 More
    Mile 19:48 19:48 More
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