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Tue 18th Feb 2025 at 11:39am by hels99

Run > General
  • breezy
  • Time
    33:31
  • Miles
    3.82
  • Min/mi
    8:46
  • Pacing
    90.6%
  • WAVA
    66.24
  • Stride(cm)
    106
  • Cals
    301
  • Cadence
    173
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1160
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 124/133bpm [1136b/mi] 47cal 6.55/6.82mph
2) 0.62mi - 5:20(8:35/mi) 132/136bpm [1134b/mi] 48cal 6.98/7.35mph
3) 0.62mi - 5:07(8:14/mi) 133/137bpm [1095b/mi] 46cal 7.29/7.85mph
4) 0.62mi - 4:59(8:00/mi) 132/139bpm [1057b/mi] 42cal 7.49/7.81mph
5) 0.62mi - 5:46(9:16/mi) 140/153bpm [1298b/mi] 54cal 6.47/7.87mph
6) 0.62mi - 5:48(9:19/mi) 142/147bpm [1324b/mi] 56cal 6.44/6.82mph
7) 0.09mi - 50(8:54/mi) 148/151bpm [1318b/mi] 8cal 6.74/6.82mph
5:42 5:20 5:07 4:59 5:46 5:48 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +2 10:04 95 58-124 956 166 162-170 3/10
0.25 2:26 1:10 9:21 128 125-130 1197 170 166-172 4/1
0.38 3:33 1:07 9:00 129 127-130 1161 171 170-172 18/0
0.50 4:40 1:07 8:57 130 128-132 1164 173 170-174 1/14
0.63 5:47 1:06 8:51 129 126-131 1142 173 172-174 1/2
0.75 6:53 1:07 8:52 132 131-133 1170 174 172-176 7/3
0.88 7:58 1:05 8:41 130 129-131 1129 172 168-176 2/14
1.00 9:01 1:03 8:23 132 129-133 1106 172 170-174 7/4
1.13 10:04 1:03 8:25 134 132-136 1127 173 172-174 10/5
1.25 11:09 1:05 8:40 134 132-135 1162 173 172-176 4/2
1.38 12:14 1:05 8:38 133 132-135 1148 174 170-176 3/4
1.50 13:16 1:02 8:16 132 131-135 1090 173 172-176 4/5
1.63 14:17 1:01 8:07 135 133-137 1096 174 172-176 2/4
1.75 15:16 59 7:50 134 133-134 1051 174 172-176 1/9
1.88 16:18 1:02 8:16 134 132-135 1107 175 174-176 7/5
2.00 17:21 1:04 8:29 135 134-136 1145 175 172-176 2/8
2.13 18:22 1:01 8:06 133 131-137 1078 175 174-176 4/3
2.25 19:22 1:00 7:59 135 133-139 1077 175 172-178 2/12
2.38 20:21 59 7:53 129 124-133 1016 171 170-172 0/15
2.50 21:17 57 7:33 125 122-129 944 171 170-172 2/16
2.63 22:18 1:01 8:08 131 126-136 1065 173 172-176 8/1
2.75 23:24 1:05 8:43 137 135-138 1195 175 172-178 3/7
2.88 24:38 1:14 9:54 141 135-148 1396 175 174-176 20/1
3.00 25:57 1:18 10:27 146 142-152 1526 174 172-176 14/1
3.13 27:06 1:10 9:16 144 143-145 1335 175 174-176 11/7
3.25 28:16 1:10 9:22 143 141-146 1339 174 172-176 7/2
3.38 29:26 1:09 9:14 140 139-141 1293 175 172-178 11/2
3.50 30:39 1:13 9:46 141 138-143 1377 172 168-176 2/11
3.63 31:47 1:08 9:06 143 140-145 1302 172 166-176 13/12
3.75 32:56 1:09 9:11 145 141-148 1331 175 172-176 20/0
3.82 33:34 38 8:54 148 148-149 1318 172 172-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.2% 10:49
    30 7.2% 9:30
    23 10.3% 9:05
    18 10.5% 8:49
    17 9.6% 8:59
    15 9.5% 9:34

  • Cadence Distribution

    173 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 55.39% More
    800m 3:54 7:50 61.42% More
    1km 4:53 7:52 63.41% More
    Mile 8:00 8:00 64.95% More
    5k 26:48 8:38 67.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 64.18
    5km 26:55 8:40 66.91
    5M 44:35 8:55 65.38
    10km 56:08 9:02 64.64
    10M 1:32:57 9:18 64.61
    Half 2:03:46 9:27 64.34
    20M 3:13:48 9:41 63.32
    Mara 4:18:02 9:51 62.31
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