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Tue 18th Feb 2025 at 9:54am by Goofee

Run > General

  • breezy
  • cold
  • Time
    1:01:53
  • Miles
    6.61
  • Min/mi
    9:22
  • Pacing
    90.3%
  • WAVA
    56.44
  • Stride(cm)
    101
  • Cals
    815
  • Watts
    323
  • Cadence
    170
  • BPM
    136
  • %MHR
    82.3
  • B/mi
    1271
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Z2 was what my watch was telling me, Z3 is what fetch says although I did sync them! Bright and cold, a pleasant run once I got going.

1) 1km - 4:58(4:58/km) 131/138bpm [651b/km] 69cal 336/398W
2) 1km - 5:11(5:11/km) 137/140bpm [711b/km] 72cal 335/358W
3) 1km - 5:26(5:26/km) 137/139bpm [744b/km] 73cal 345/373W
4) 1km - 6:01(6:01/km) 136/139bpm [817b/km] 79cal 316/363W
5) 1km - 6:13(6:13/km) 136/139bpm [846b/km] 80cal 305/360W
6) 1km - 6:19(6:19/km) 136/139bpm [860b/km] 81cal 313/404W
7) 1km - 6:05(6:05/km) 136/139bpm [826b/km] 77cal 318/363W
8) 1km - 6:17(6:17/km) 136/140bpm [854b/km] 83cal 324/401W
9) 1km - 6:02(6:02/km) 136/138bpm [820b/km] 78cal 313/370W
10) 1km - 5:44(5:44/km) 136/139bpm [781b/km] 76cal 326/365W
11) 0.64km - 3:38(5:42/km) 136/139bpm [776b/km] 47cal 320/353W
4:58 5:11 5:26 6:01 6:13 6:19 6:05 6:17 6:02 5:44 3:38

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 125 117-132 1023 174 162-178 348 325-398 0/6
0.50 4:00 1:57 7:48 134 129-137 1046 178 174-188 338 302-356 1/9
0.75 6:00 2:00 7:59 138 136-140 1102 178 176-184 343 328-360 2/9
1.00 8:05 2:05 8:20 137 135-139 1143 177 174-180 335 313-358 1/5
1.25 10:13 2:08 8:33 136 134-138 1163 177 176-178 332 314-349 1/6
1.50 12:22 2:09 8:37 137 134-139 1180 176 174-178 351 320-373 1/7
1.75 14:33 2:11 8:43 136 133-139 1186 176 172-178 341 323-355 1/8
2.00 16:53 2:20 9:21 137 135-139 1280 172 166-176 326 299-358 3/3
2.25 19:22 2:29 9:55 136 134-139 1348 168 164-170 322 290-363 9/0
2.50 21:43 2:21 9:24 135 132-138 1270 171 166-174 308 287-349 5/3
2.75 24:06 2:24 9:34 137 134-139 1311 170 162-176 310 261-360 5/4
3.00 26:48 2:42 10:48 136 134-139 1468 163 158-170 313 258-351 14/1
3.25 29:19 2:30 10:01 134 131-139 1341 167 160-170 302 262-404 7/8
3.50 31:54 2:36 10:23 137 134-139 1423 165 158-170 304 265-363 8/1
3.75 34:22 2:27 9:50 135 133-138 1327 168 164-172 321 282-386 8/5
4.00 36:55 2:34 10:14 136 134-138 1393 165 160-170 329 290-363 11/3
4.25 39:19 2:24 9:34 136 135-139 1302 167 164-176 306 278-346 5/6
4.50 41:29 2:10 8:40 136 132-140 1178 171 166-176 324 268-399 3/13
4.75 44:08 2:39 10:35 136 134-139 1439 164 154-174 330 272-401 10/6
5.00 46:47 2:39 10:36 136 133-139 1442 163 152-168 309 263-373 10/1
5.25 49:19 2:32 10:09 136 132-138 1380 166 162-168 326 283-370 9/0
5.50 51:42 2:23 9:32 136 133-137 1297 169 166-174 305 287-341 5/3
5.75 54:00 2:18 9:13 137 135-139 1264 171 166-176 324 291-358 3/6
6.00 56:23 2:22 9:30 136 134-139 1292 168 164-172 319 283-348 2/3
6.25 58:35 2:13 8:50 136 134-138 1202 170 166-172 329 299-365 1/8
6.50 1:00:52 2:17 9:09 136 134-139 1243 168 164-172 324 313-353 2/5
6.61 1:01:53 1:01 9:17 135 134-137 1252 167 166-170 309 297-323 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 140 max Delete HR Trace
  • Climb Gradient Min/mi
    30 2.7% 10:26
    19 3.5% 10:23
    13 2.8% 10:07
    13 2.5% 9:53
    11 1.4% 9:41
  • Cadence Distribution

    170 avge / 188 max Stride Length: 101cm
  • Power Distribution

    323W (404 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.01% More
    800m 3:53 7:49 54.54% More
    1km 4:53 7:52 57.23% More
    Mile 8:03 8:03 60.49% More
    5k 27:48 8:57 57.60% More
    5 miles 46:46 9:21 56.01% More
    10k 58:14 9:22 56.24% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.18
    5km 27:48 8:57 57.59
    5M 46:02 9:12 56.90
    10km 57:57 9:20 56.51
    10M 1:35:59 9:36 56.15
    Half 2:07:47 9:45 55.73
    20M 3:20:06 10:00 55.79
    Mara 4:26:25 10:10 56.11

Bespoke Fields

Average heart rate

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