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Tue 18th Feb 2025 at 7:28am by Snitch T

Run > General
  • Time
    1:11:19
  • Miles
    5.24
  • Min/mi
    13:37
  • Pacing
    74.6%
  • WAVA
    40.32
  • Stride(cm)
    79
  • Cals
    522
  • Cadence
    149
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1415
  • Asc(m)
    268
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 79/104bpm [851b/km] 55cal
2) 1km - 8:24(8:24/km) 102/116bpm [857b/km] 61cal
3) 1km - 7:20(7:20/km) 111/123bpm [815b/km] 62cal
4) 1km - 7:27(7:27/km) 114/124bpm [850b/km] 61cal
5) 1km - 7:38(7:38/km) 111/127bpm [848b/km] 62cal
6) 1km - 7:50(7:50/km) 112/125bpm [876b/km] 65cal
7) 1km - 8:45(8:45/km) 103/121bpm [901b/km] 62cal
8) 1km - 8:48(8:48/km) 112/133bpm [986b/km] 63cal
9) 0.43km - 4:21(10:03/km) 98/125bpm [985b/km] 31cal
10:46 8:24 7:20 7:27 7:38 7:50 8:45 8:48 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:25 80 72-88 1473 123 114-138 23/29
0.50 8:51 4:15 17:00 78 72-87 1327 126 114-132 31/23
0.75 12:19 3:28 13:53 94 75-114 1304 153 120-248 53/33
1.00 15:13 2:54 11:36 110 104-115 1276 170 166-174 0/47
1.25 19:14 4:01 16:03 98 80-115 1573 157 116-174 10/9
1.50 21:57 2:43 10:52 117 115-120 1270 172 168-174 6/7
1.75 25:19 3:22 13:28 107 86-122 1440 149 120-172 11/10
2.00 28:00 2:41 10:44 111 95-118 1190 172 168-176 10/9
2.25 30:36 2:37 10:27 119 116-122 1243 173 170-176 11/10
2.50 34:09 3:33 14:12 107 88-123 1519 142 116-176 10/7
2.75 36:55 2:46 11:02 113 99-119 1247 170 164-174 7/7
3.00 39:44 2:49 11:14 122 114-127 1371 165 112-176 8/7
3.25 43:22 3:39 14:35 99 84-120 1445 144 116-176 7/10
3.50 46:03 2:41 10:42 122 118-124 1306 172 168-176 8/7
3.75 49:46 3:44 14:54 108 84-125 1609 138 84-174 5/6
4.00 52:53 3:07 12:27 110 90-119 1370 167 108-176 10/10
4.25 56:23 3:29 13:58 106 82-120 1480 144 116-174 22/16
4.50 1:00:25 4:02 16:09 97 81-119 1567 149 82-178 32/19
4.75 1:03:38 3:13 12:54 119 99-132 1535 149 30-176 22/11
5.00 1:07:16 3:38 14:31 115 96-133 1670 136 110-180 18/16
5.24 1:11:21 4:05 17:05 95 75-121 1623 129 112-180 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 25.9% 16:19
    19 15.6% 16:15
    14 9.1% 14:19

  • Cadence Distribution

    149 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 171 3.5 39:29 11:13
    Walk 43.7 120 1.7 31:13 18:11
    Still 0.9 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 38.85% More
    800m 5:13 10:30 42.69% More
    1km 6:33 10:33 44.22% More
    Mile 11:17 11:17 43.50% More
    5k 37:57 12:13 44.64% More
    5 miles 1:06:34 13:19 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 39.82
    5km 40:59 13:11 41.34
    5M 1:07:52 13:34 40.41
    10km 1:25:26 13:45 39.97
    10M 2:21:29 14:09 39.86
    Half 3:08:22 14:23 39.65
    20M 4:54:59 14:45 39.00
    Mara 6:32:44 14:59 38.36
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