Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 7:36am by crispndry

Run > General
  • Time
    50:02
  • Miles
    5.00
  • Min/mi
    10:00
  • Pacing
    67.4%
  • WAVA
    45.27
  • Stride(cm)
    98
  • Cals
    683
  • Cadence
    165
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1282
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 50:02(10:01/mi) 129/147bpm [1292b/mi] 683cal
50:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:05 101 69-133 1726 146 102-176 1/3
0.50 7:48 3:32 14:07 120 104-133 1695 167 98-176 2/3
0.75 11:01 3:13 12:53 110 99-122 1417 168 124-176 1/1
1.00 13:11 2:09 8:37 129 118-132 1111 172 168-176 4/2
1.25 15:59 2:48 11:13 130 118-135 1459 170 160-172 2/4
1.50 18:08 2:09 8:36 124 112-133 1066 169 166-172 3/4
1.75 20:31 2:23 9:31 131 125-138 1246 169 160-172 3/4
2.00 23:25 2:55 +30 11:39 122 108-138 1421 168 162-172 1/1
2.25 25:33 2:07 8:29 134 127-140 1137 169 164-172 4/1
2.50 27:41 2:08 8:33 136 132-140 1162 168 164-170 2/2
2.75 29:52 2:12 8:46 139 136-145 1219 167 164-170 1/4
3.00 32:05 2:13 8:52 135 132-138 1197 168 166-170 3/2
3.25 34:18 2:13 8:52 139 134-144 1233 167 164-170 2/1
3.50 36:38 2:20 9:21 136 132-140 1271 167 160-170 2/2
3.75 38:51 2:13 8:52 139 132-142 1232 167 164-170 2/2
4.00 41:05 2:14 8:55 137 131-144 1223 167 166-170 3/3
4.25 43:16 2:11 8:45 138 135-145 1207 167 164-170 2/3
4.50 45:30 2:13 8:53 142 139-146 1261 167 164-168 2/2
4.75 47:44 2:15 8:59 141 138-146 1266 167 164-168 3/2
5.00 50:32 2:48 11:23 128 102-139 1458 140 106-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 168 4.9 45:19 9:24
    Walk 4.8 111 0.1 2:27 20:30
    Still 4.4 - - 2:16 -
    Pause 1.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.44% More
    800m 4:10 8:22 44.21% More
    1km 5:14 8:25 46.20% More
    Mile 8:35 8:35 48.46% More
    5k 27:34 8:52 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 45.75
    5km 30:13 9:44 46.13
    5M 50:02 10:00 45.31
    10km 1:03:00 10:08 44.89
    10M 1:44:19 10:26 44.44
    Half 2:18:53 10:36 44.01
    20M 3:37:30 10:53 43.88
    Mara 4:49:34 11:03 44.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here