Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 7:55am by RunnyRunRun

Run > General
  • Time
    38:58
  • Miles
    4.81
  • Min/mi
    8:06
  • Pacing
    43.3%
  • WAVA
    61.29
  • Stride(cm)
    112
  • Cals
    400
  • Watts
    262
  • Cadence
    177
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1225
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:42(8:56/mi) 127/139bpm [1135b/mi] 59cal 222/269W
2) 0.5mi - 4:01(8:01/mi) 143/148bpm [1147b/mi] 41cal 259/281W
3) 1mi - 7:28(7:28/mi) 162/167bpm [1208b/mi] 82cal 283/327W
4) 0.5mi - 3:36(7:13/mi) 167/170bpm [1205b/mi] 41cal 291/323W
5) 0.5mi - 3:31(7:01/mi) 170/171bpm [1193b/mi] 40cal 293/317W
6) 0.75mi - 6:31(8:42/mi) 156/167bpm [1357b/mi] 66cal 246/316W
7) 0.81mi - 7:10(8:49/mi) 146/163bpm [1288b/mi] 71cal 247/327W
6:42 4:01 7:28 3:36 3:31 6:31 7:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 6:42 6:42 8:56 127 77-139 1134 163 0-174 222 0-269 5/17
1.25 10:42 4:00 8:01 142 133-148 1139 174 166-180 259 227-281 3/2
2.25 18:09 7:27 7:27 162 147-167 1208 178 174-184 283 259-327 6/5
2.75 21:45 3:36 7:13 167 163-170 1205 182 176-188 291 269-323 3/2
3.25 25:15 3:30 7:01 170 166-171 1193 184 176-190 293 261-317 3/3
4.00 34:23 9:08 +2 12:10 156 120-167 1899 175 0-188 248 0-316 8/7
4.81 43:51 9:28 +7 11:41 146 114-163 1705 174 0-188 247 0-327 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 12:23

  • Cadence Distribution

    177 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 176 4.8 39:01 9:07
    Walk 0.0 118 0 1 13:42
    Still 0.1 - - 2 -
    Pause 9.9 - - 4:49 -

  • Power Distribution

    262W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 53.67% More
    800m 3:29 7:01 58.18% More
    1km 4:23 7:03 60.20% More
    Mile 7:07 7:07 62.82% More
    5k 23:55 7:42 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.70
    5km 24:31 7:53 62.45
    5M 40:36 8:07 61.25
    10km 51:07 8:14 60.66
    10M 1:24:39 8:28 60.28
    Half 1:52:42 8:36 59.85
    20M 2:56:29 8:49 59.46
    Mara 3:54:58 8:58 58.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here