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Mon 17th Feb 2025 at 8:50pm by Badger

Bike > General
  • Time
    10:38
  • Miles
    1.76
  • Mph
    9.9
  • Cals
    99
  • BPM
    123
  • %MHR
    61.9
  • B/mi
    744
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

commute, testing that the weird glitch from earlier is gone (recorded the run as last October; complete cold start for the watch and I started recording before it found satellite lock, assuming it would just give me some distance with no GPS track. Wrongity wrong wrong wrong)
1) 2.83km - 10:38(3:45/km) 123/150bpm [461b/km] 99cal
10:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.91 98 77-110 851 0/1
0.13 50 18 12.74 111 110-112 523 0/1
0.19 1:20 30 7.57 111 106-116 880 1/0
0.25 1:37 17 13.05 117 110-120 538 0/1
0.31 1:54 17 12.99 119 118-121 550 0/1
0.38 2:23 28 8.00 117 110-121 877 0/0
0.44 2:42 20 11.40 117 111-120 616 1/1
0.50 3:00 18 12.75 121 120-123 569 0/2
0.56 3:16 16 13.84 122 120-123 529 0/1
0.63 3:34 18 12.68 122 121-123 577 0/0
0.69 3:52 18 12.30 124 121-126 605 0/1
0.75 4:10 17 12.93 126 125-128 585 0/0
0.81 4:28 18 12.59 129 127-131 615 0/1
0.88 4:47 20 11.30 128 119-130 680 1/0
0.94 5:11 24 9.57 111 109-118 696 1/0
1.00 5:29 18 12.33 128 115-134 623 0/1
1.06 5:49 20 11.25 134 131-136 715 1/1
1.13 6:08 19 11.83 133 131-135 675 1/1
1.19 6:33 25 9.11 133 131-137 876 1/0
1.25 6:50 17 13.08 138 133-142 633 0/0
1.31 7:09 19 11.81 148 143-150 752 0/0
1.38 7:28 19 12.01 145 141-149 724 0/0
1.44 7:45 17 13.31 141 138-144 636 0/1
1.50 8:03 18 12.64 141 139-143 669 0/1
1.56 8:20 17 13.18 142 141-144 647 1/1
1.63 8:40 20 11.24 138 136-142 737 0/0
1.69 9:02 22 10.24 128 121-135 750 0/0
1.75 9:43 42 5.39 116 111-122 1291 0/0
1.76 10:37 54 0.65 106 99-115 9730 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:23 4:47 More
    1km 3:03 4:55 More
    Mile 5:01 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:28 8:03
    20km 1:43:39 8:20
    15 miles 2:09:03 8:36
    20 miles 3:00:26 9:01
    40km 3:52:24 9:21
    25 miles 3:53:59 9:22
    42km 4:06:00 9:26
    50 miles 8:44:40 10:30
    56 miles 9:58:43 10:41
    100 miles 19:36:26 11:46
    112 miles 22:22:28 11:59

Bespoke Fields

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Training Effect
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