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Mon 17th Feb 2025 at 6:26pm by MrBarbour

Run > General
  • Time
    48:48
  • Miles
    4.93
  • Min/mi
    9:54
  • WAVA
    47.28
  • Stride(cm)
    112
  • Cals
    536
  • Watts
    298
  • Cadence
    146
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1193
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 115/129bpm [715b/km] 70cal 284/334W
2) 1km - 6:04(6:04/km) 125/132bpm [759b/km] 71cal 274/332W
3) 1km - 6:08(6:08/km) 126/132bpm [772b/km] 70cal 289/311W
4) 1km - 6:19(6:19/km) 108/131bpm [682b/km] 61cal 283/345W
5) 1km - 6:02(6:02/km) 113/120bpm [682b/km] 62cal 295/332W
6) 1km - 6:17(6:17/km) 120/125bpm [755b/km] 68cal 326/434W
7) 1km - 6:13(6:13/km) 121/131bpm [753b/km] 66cal 289/348W
8) 0.94km - 5:31(5:54/km) 138/146bpm [815b/km] 68cal 319/424W
6:13 6:04 6:08 6:19 6:02 6:17 6:13 5:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 104 74-119 1070 145 88-150 273 73-311 2/2
0.50 5:01 2:27 9:46 121 119-124 1183 149 144-158 289 274-307 2/2
0.75 7:27 2:26 9:44 128 124-132 1245 147 144-154 308 279-334 4/1
1.00 9:54 2:27 9:46 127 123-132 1241 146 144-152 273 258-294 0/10
1.25 12:21 2:28 9:52 121 118-124 1194 145 144-150 261 221-298 0/14
1.50 14:49 2:28 9:51 122 120-125 1201 144 142-150 286 274-299 1/3
1.75 17:17 2:28 9:51 130 122-132 1280 143 142-144 288 282-311 1/3
2.00 27:45 10:28 +7:52 41:51 113 69-132 4730 148 142-224 293 179-311 2/4
2.25 30:14 2:30 9:59 105 98-107 1049 145 144-148 303 290-327 2/1
2.50 33:12 2:57 +27 11:49 117 105-120 1382 145 144-152 307 286-345 2/3
2.75 35:36 2:25 9:39 113 109-120 1091 146 144-152 293 283-312 1/4
3.00 38:03 2:27 9:46 113 111-114 1104 145 144-150 300 291-321 2/2
3.25 40:29 2:26 9:45 116 113-118 1132 144 142-150 298 254-332 2/5
3.50 43:01 2:32 10:08 119 116-125 1205 145 144-156 346 292-434 12/1
3.75 45:36 2:35 10:18 122 121-124 1257 146 144-152 315 277-382 11/0
4.00 48:08 2:32 10:08 119 117-121 1206 145 144-152 300 274-346 4/0
4.25 50:57 2:49 +18 11:18 119 116-127 1344 145 136-150 285 227-348 1/4
4.50 53:22 2:24 9:38 131 128-136 1262 145 144-150 295 275-313 3/2
4.75 55:41 2:19 9:15 140 135-143 1296 146 144-152 344 294-424 8/0
4.93 57:26 1:45 9:42 142 139-146 1376 146 144-152 310 287-353 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 10:10

  • Cadence Distribution

    146 avge / 224 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.4 149 1 2:51 11:31
    Walk 69.3 144 3.9 45:48 11:38
    Still 0.2 - - 9 -
    Pause 13.0 - - 8:37 -

  • Power Distribution

    298W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.95% More
    800m 4:41 9:25 40.70% More
    1km 5:53 9:29 42.51% More
    Mile 9:43 9:43 44.30% More
    5k 38:55 12:32 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.54
    5km 29:16 9:25 49.12
    5M 49:34 9:55 47.23
    10km 1:03:03 10:09 46.34
    10M 1:46:46 10:41 44.90
    Half 2:23:59 10:59 43.91
    20M 3:50:00 11:30 42.96
    Mara 5:10:09 11:50 42.57
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