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Mon 17th Feb 2025 at 4:04pm by JohnRMurdoch

Run > General
  • Time
    2:03:55
  • Miles
    1.79
  • Min/mi
    1:09:14
  • WAVA
    7.43
  • Stride(cm)
    19
  • Cals
    329
  • Watts
    115
  • Cadence
    122
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    4987
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 51:11(51:11/mi) 71/95bpm [3634b/mi] 140cal 37/194W
2) 0.79mi - 1:12:44(1:32:34/mi) 73/98bpm [6757b/mi] 189cal 21/249W
51:11 1:12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:14 1:14 19:48 82 76-92 1624 118 106-128 127 83-176 8/9
0.13 2:26 1:11 19:00 83 79-89 1578 124 118-132 117 50-134 7/6
0.19 3:33 1:07 17:58 87 81-93 1564 128 122-134 128 113-152 5/5
0.25 5:13 1:40 26:44 81 65-91 2165 121 94-130 106 66-129 4/15
0.31 6:36 1:23 22:01 77 73-83 1695 115 102-124 103 66-157 5/5
0.38 7:35 59 15:46 85 78-91 1341 131 108-136 131 38-165 4/6
0.44 8:41 1:06 17:44 87 80-93 1542 128 112-138 121 96-157 6/5
0.50 9:44 1:03 16:44 85 78-92 1423 132 126-140 124 103-150 5/6
0.56 10:56 1:11 19:03 85 79-93 1620 125 120-128 112 90-134 4/4
0.63 12:03 1:07 17:57 87 83-92 1562 125 120-128 120 107-136 5/5
0.69 13:12 1:09 18:29 89 84-95 1645 126 124-132 112 93-170 5/5
0.75 14:20 1:08 18:08 84 80-91 1523 122 82-136 106 65-180 7/4
0.81 15:23 1:03 16:43 80 76-84 1337 125 102-134 112 80-181 8/6
0.88 16:43 1:20 21:21 79 75-86 1687 125 90-134 114 70-164 7/4
0.94 17:55 1:12 19:12 80 74-83 1535 126 106-132 102 77-194 4/3
1.00 50:46 32:51 8:45:41 65 57-95 34169 113 104-130 93 4-177 5/4
1.06 52:19 1:33 24:51 94 86-98 2336 122 116-126 130 77-193 4/5
1.13 53:33 1:14 19:37 79 74-85 1550 122 114-126 104 78-129 3/2
1.19 54:58 1:25 22:40 76 71-85 1723 120 110-128 113 75-184 2/2
1.25 56:15 1:17 20:40 79 72-87 1632 116 100-128 93 33-123 4/5
1.31 57:45 1:30 23:58 76 72-81 1821 123 118-128 112 99-141 6/4
1.38 58:21 36 9:29 84 77-90 797 123 118-124 165 111-204 4/4
1.44 59:52 1:31 24:11 83 77-89 2008 121 114-128 127 74-249 4/4
1.50 1:18:14 18:23 4:54:03 65 55-87 19114 129 110-158 78 11-114 4/3
1.56 1:24:48 6:34 1:45:00 86 83-88 9030 111 102-122 91 36-124 4/4
1.63 1:26:06 1:18 20:48 88 78-92 1830 121 106-130 136 38-185 3/4
1.69 1:27:20 1:14 19:39 79 74-87 1552 122 106-128 124 85-191 5/5
1.75 1:28:36 1:16 20:23 82 77-89 1672 123 106-130 123 66-170 3/3
1.79 2:03:55 35:19 16:24:09 74 58-92 72827 108 94-158 71 6-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 19cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.4 125 1.5 25:17 17:04
    Walk 4.6 108 0.3 5:41 18:42
    Still 75.0 - - 1:32:57 -

  • Power Distribution

    115W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:14 20.97% More
    800m 8:43 17:32 24.70% More
    1km 11:13 18:04 25.36% More
    Mile 50:37 50:37 9.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:06:51 1:06:51 7.43
    5km 3:42:19 1:11:33 7.33
    5M 6:08:08 1:13:38 7.25
    10km 7:43:31 1:14:36 7.20
    10M 12:47:33 1:16:45 7.16
    Half 17:01:55 1:18:01 7.11
    20M 26:40:17 1:20:01 7.12
    Mara 35:30:37 1:21:19 7.16
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