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Mon 17th Feb 2025 at 2:33pm by sallykate

Walk > General
  • Time
    34:46
  • Miles
    1.99
  • Min/mi
    17:28
  • Stride(cm)
    76
  • Cals
    204
  • Cadence
    122
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1617
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 88/103bpm [925b/km] 61cal 62/64rpm
2) 1km - 11:02(11:02/km) 96/109bpm [1059b/km] 65cal 60/64rpm
3) 1km - 10:55(10:55/km) 95/107bpm [1037b/km] 65cal 59/62rpm
4) 0.21km - 2:19(11:11/km) 99/105bpm [1107b/km] 13cal 60/62rpm
10:30 11:02 10:55 2:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 63 57-74 1149 124 122-128 0/2
0.13 2:09 1:00 16:02 80 75-83 1283 126 122-128 0/3
0.19 3:11 1:03 16:43 89 83-90 1488 124 122-126 0/2
0.25 4:13 1:02 16:28 91 90-91 1498 124 122-126 0/1
0.31 5:15 1:02 16:36 91 87-94 1510 125 120-128 0/2
0.38 6:30 1:15 +13 20:04 88 86-92 1766 122 114-126 0/1
0.44 7:35 1:05 17:20 94 93-94 1630 124 124-124 0/1
0.50 8:39 1:03 16:55 96 94-97 1624 124 124-124 2/0
0.56 9:44 1:05 17:17 98 96-102 1694 124 124-124 1/0
0.63 10:46 1:03 16:40 94 91-101 1567 124 122-124 1/0
0.69 11:52 1:06 17:39 93 91-95 1642 124 120-126 1/0
0.75 13:03 1:10 18:43 95 93-96 1778 122 114-124 0/1
0.81 14:10 1:07 17:52 93 92-94 1662 124 124-126 0/1
0.88 15:17 1:07 17:54 94 92-95 1682 123 120-124 1/1
0.94 16:21 1:05 17:17 93 91-95 1607 124 122-124 0/1
1.00 17:28 1:07 17:48 92 91-93 1637 124 122-124 2/0
1.06 18:34 1:06 17:35 90 89-90 1583 124 122-126 1/0
1.13 36:48 18:13 +19:15 4:51:35 97 90-109 28283 121 118-124 1/4
1.19 39:58 3:10 50:39 106 105-108 5370 123 120-124 1/1
1.25 41:06 1:08 18:09 106 104-106 1924 120 118-122 1/0
1.31 42:12 1:06 17:39 96 93-103 1695 119 118-122 1/0
1.38 43:19 1:07 17:52 95 92-98 1697 118 116-120 2/0
1.44 44:25 1:06 17:32 94 91-97 1648 121 118-122 1/0
1.50 45:28 1:03 16:56 94 93-95 1591 122 120-124 1/0
1.56 46:34 1:06 17:28 93 91-96 1625 121 120-124 1/1
1.63 47:40 1:06 17:38 92 91-94 1623 119 118-122 1/0
1.69 48:46 1:06 17:38 93 90-97 1639 119 118-124 2/0
1.75 49:53 1:07 17:59 98 95-100 1762 118 118-118 2/0
1.81 51:00 1:06 17:42 97 95-99 1716 118 118-120 0/2
1.88 52:05 1:05 17:26 95 94-96 1656 120 118-122 0/3
1.94 53:11 1:06 17:42 98 97-99 1735 121 116-122 1/3
1.99 54:13 1:02 18:32 102 99-105 1891 122 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 17:32

  • Cadence Distribution

    122 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:29 17:05 More
    1km 10:36 17:04 More
    Mile 17:22 17:22 More
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