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Mon 17th Feb 2025 at 11:35am by richmac

Walk > General
  • Time
    2:03:53
  • Miles
    5.28
  • Min/mi
    23:28
  • Stride(cm)
    68
  • Cals
    569
  • Cadence
    101
  • BPM
    98
  • %MHR
    57.7
  • B/mi
    2289
  • Asc(m)
    242
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 17:32(17:32/km) 105/122bpm [1842b/km] 124cal 49/78rpm 3.42/6.41kmph
2) 1km - 18:45(18:45/km) 102/123bpm [1913b/km] 109cal 49/78rpm 3.2/7.81kmph
3) 1km - 14:37(14:37/km) 98/116bpm [1433b/km] 69cal 49/78rpm 4.1/5.04kmph
4) 1km - 13:25(13:25/km) 100/111bpm [1341b/km] 65cal 51/78rpm 4.47/5.51kmph
5) 1km - 17:33(17:33/km) 97/128bpm [1702b/km] 76cal 49/78rpm 3.42/5.15kmph
6) 1km - 12:29(12:29/km) 90/109bpm [1124b/km] 32cal 52/61rpm 4.81/5.87kmph
7) 1km - 11:39(11:39/km) 90/107bpm [1049b/km] 30cal 54/56rpm 5.15/6.44kmph
8) 1km - 11:31(11:31/km) 93/99bpm [1071b/km] 35cal 54/57rpm 5.21/6.34kmph
9) 0.5km - 6:22(12:46/km) 100/106bpm [1277b/km] 29cal 54/57rpm 4.7/5.69kmph
17:32 18:45 14:37 13:25 17:33 12:29 11:39 11:31 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:47 6:47 27:09 98 87-110 2661 97 54-156 209/1
0.50 13:49 7:01 28:05 107 98-122 3005 97 82-156 40/5
0.75 21:33 7:44 30:56 111 101-123 3434 100 82-156 11/17
1.00 27:57 6:25 25:39 105 102-109 2693 98 84-156 7/10
1.25 37:44 9:46 39:05 94 72-113 3674 99 50-152 6/32
1.50 43:40 5:57 23:46 94 89-99 2235 98 82-156 3/32
1.75 49:38 5:58 23:53 98 88-112 2340 99 88-110 25/3
2.00 55:11 5:33 22:11 108 102-116 2396 97 90-108 20/5
2.25 1:00:12 5:01 20:04 102 92-109 2047 103 88-112 22/6
2.50 1:06:08 5:55 23:41 93 86-98 2203 100 82-156 22/2
2.75 1:13:37 7:29 29:56 90 83-98 2694 101 82-156 9/12
3.00 1:20:49 7:12 28:50 99 86-123 2854 95 66-156 2/33
3.25 1:25:54 5:05 20:18 102 85-128 2071 103 88-112 18/8
3.50 1:31:20 5:26 21:45 92 79-109 2001 100 82-122 14/11
3.75 1:36:01 4:41 18:45 89 84-96 1668 107 98-112 14/17
4.00 1:40:41 4:40 18:39 88 84-97 1641 110 104-112 18/10
4.25 1:45:26 4:45 19:01 91 80-107 1730 106 98-112 3/41
4.50 1:50:09 4:43 18:51 92 88-96 1735 105 98-110 13/16
4.75 1:54:52 4:43 18:52 95 85-99 1792 106 100-112 15/4
5.00 1:59:20 4:28 17:53 91 87-93 1627 111 108-114 5/18
5.25 2:04:05 4:45 19:00 100 93-106 1901 109 102-114 5/28
5.28 2:05:10 1:05 35:40 104 103-106 3710 100 96-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 15.0% 28:09
    33 3.9% 20:55
    26 7.3% 24:45
    25 4.9% 22:54
    15 5.2% 29:01
    13 5.5% 19:34

  • Cadence Distribution

    101 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:51 17:48 More
    1km 11:15 18:06 More
    Mile 18:28 18:28 More
    5k 1:05:51 21:12 More
    5 miles 1:57:13 23:27 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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