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Mon 17th Feb 2025 at 1:27pm by maceng

Walk > General
  • Time
    32:23
  • Miles
    2.26
  • Min/mi
    14:20
  • Stride(cm)
    106
  • Cals
    243
  • Cadence
    105
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1km - 8:53(8:53/km) 125/176rpm
2) 1km - 8:45(8:45/km) 101/170rpm
3) 1km - 8:51(8:51/km) 87/134rpm
4) 0.63km - 5:52(9:17/km) 109/132rpm
8:53 8:45 8:51 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:42 124 118-136 0/0
0.13 1:46 54 14:28 125 118-134 0/0
0.19 2:37 52 13:50 123 116-136 0/0
0.25 3:34 57 15:06 125 120-144 0/0
0.31 4:28 53 14:15 125 116-152 0/0
0.38 5:18 50 13:26 137 116-176 0/0
0.44 6:13 55 14:42 132 116-174 0/0
0.50 7:05 52 13:59 120 116-132 0/0
0.56 7:58 52 13:57 120 112-130 0/0
0.63 8:55 57 15:15 121 112-132 0/0
0.69 9:47 52 13:50 126 110-170 0/0
0.75 10:37 50 13:25 121 114-130 0/0
0.81 11:29 52 13:56 124 120-144 0/0
0.88 12:27 57 15:19 122 116-148 119/2
0.94 13:22 55 14:40 121 116-130 12/2
1.00 14:10 49 12:57 103 60-126 0/7
1.06 15:03 53 14:02 72 56-122 4/0
1.13 15:54 51 13:42 80 58-124 2/0
1.19 16:46 52 13:48 77 58-126 4/3
1.25 17:44 58 15:23 64 58-92 0/1
1.31 18:33 49 13:04 74 60-112 1/1
1.38 19:26 54 14:19 76 60-122 0/2
1.44 20:20 54 14:19 75 60-118 1/1
1.50 21:13 53 14:07 78 58-120 2/3
1.56 22:07 54 14:18 98 58-126 3/3
1.63 23:03 57 15:07 108 60-134 0/1
1.69 23:56 53 14:07 92 58-130 2/6
1.75 24:49 52 13:59 101 60-128 0/5
1.81 25:41 52 13:56 76 58-120 0/4
1.88 26:35 54 14:28 93 58-122 0/5
1.94 27:30 55 14:36 105 60-126 0/2
2.00 28:23 53 14:05 118 104-128 4/4
2.06 29:19 56 14:50 98 60-130 2/4
2.13 30:16 57 15:18 117 110-132 3/4
2.19 31:14 58 15:22 100 58-130 3/3
2.25 32:13 1:00 15:55 114 90-128 3/3
2.26 32:21 8 14:13 117 112-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    105 avge / 176 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:27 More
    800m 6:53 13:52 More
    1km 8:38 13:54 More
    Mile 14:03 14:03 More
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