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Mon 17th Feb 2025 at 11:43am by Ocelot Spleens

Run > General
  • Time
    35:18
  • Miles
    3.15
  • Min/mi
    11:12
  • Pacing
    79%
  • WAVA
    46.11
  • Stride(cm)
    93
  • Cals
    342
  • Cadence
    155
  • BPM
    157
  • %MHR
    95.1
  • B/mi
    1758
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 8:31(10:35/mi) 152/163bpm [1610b/mi] 78cal 79/82rpm 5.66/0mph
2) 0.09mi - 1:29(16:44/mi) 143/157bpm [2392b/mi] 12cal 57/80rpm 3.59/0mph
3) 0.81mi - 8:34(10:32/mi) 158/171bpm [1664b/mi] 84cal 80/86rpm 5.7/0mph
4) 0.08mi - 1:28(18:48/mi) 146/164bpm [2745b/mi] 11cal 57/60rpm 3.19/0mph
5) 1mi - 11:50(11:50/mi) 163/173bpm [1928b/mi] 118cal 80/84rpm 5.07/0mph
6) 0.37mi - 3:27(9:18/mi) 173/178bpm [1608b/mi] 39cal 81/85rpm 6.46/0mph
8:31 1:29 8:34 1:28 11:50 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 8:31 8:31 10:35 149 100-163 1577 156 0-164 0/0
0.89 9:58 1:27 16:44 142 123-156 2377 117 110-160 0/0
1.70 18:31 8:33 10:32 156 123-170 1643 160 110-166 0/0
1.78 20:15 1:44 +1 22:53 147 130-164 3363 115 110-120 0/0
2.78 32:24 12:09 +1 12:10 162 129-173 1972 155 0-166 0/0
3.15 35:50 3:26 +1 9:17 173 167-178 1605 162 160-166 0/0
3.15 35:50 0 +1 0 173 173-173 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 15:13
    12 3.1% 12:07

  • Cadence Distribution

    155 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 160 3 32:12 10:51
    Walk 10.4 113 0.2 3:45 19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.06% More
    800m 4:40 9:23 45.46% More
    1km 6:02 9:43 46.34% More
    Mile 10:25 10:25 46.75% More
    5k 35:18 11:22 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 47.64
    5km 34:47 11:12 46.03
    5M 58:10 11:38 45.03
    10km 1:13:34 11:50 44.52
    10M 2:03:04 12:18 43.79
    Half 2:44:47 12:35 43.22
    20M 4:20:21 13:01 42.88
    Mara 5:48:36 13:18 42.88

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