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Mon 17th Feb 2025 at 9:28am by Goofee

Run > Recovery Run
  • cold
  • Time
    55:37
  • Miles
    5.42
  • Min/mi
    10:16
  • Pacing
    86.6%
  • WAVA
    51.16
  • Stride(cm)
    96
  • Cals
    660
  • Watts
    298
  • Cadence
    163
  • BPM
    126
  • %MHR
    76.6
  • B/mi
    1296
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Z1. Nice and bright but still quite chilly. I need to align my watch's idea of HR zones with fetch.

1) 1km - 5:22(5:22/km) 124/130bpm [665b/km] 69cal 317/343W
2) 1km - 5:39(5:39/km) 128/133bpm [723b/km] 72cal 309/325W
3) 1km - 6:30(6:30/km) 126/129bpm [819b/km] 78cal 303/375W
4) 1km - 6:29(6:29/km) 126/130bpm [817b/km] 77cal 291/327W
5) 1km - 6:53(6:53/km) 125/132bpm [860b/km] 80cal 287/361W
6) 1km - 6:44(6:44/km) 126/131bpm [848b/km] 76cal 294/360W
7) 1km - 7:01(7:01/km) 126/132bpm [885b/km] 81cal 289/350W
8) 1km - 6:45(6:45/km) 127/132bpm [858b/km] 77cal 291/357W
9) 0.72km - 4:15(5:52/km) 127/131bpm [746b/km] 50cal 303/326W
5:22 5:39 6:30 6:29 6:53 6:44 7:01 6:45 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:53 119 110-127 1058 169 116-226 311 122-343 1/6
0.50 4:18 2:05 8:20 127 125-129 1058 173 170-178 320 302-340 2/9
0.75 6:29 2:10 8:41 129 123-131 1121 173 170-176 317 292-341 2/7
1.00 8:44 2:15 9:02 128 122-133 1155 173 170-176 314 299-325 1/7
1.25 11:04 2:20 9:21 128 124-131 1197 170 168-174 305 295-313 1/7
1.50 13:26 2:22 9:27 126 124-128 1190 169 166-172 306 292-313 1/7
1.75 16:20 2:54 11:35 126 121-129 1459 161 152-172 306 273-375 15/3
2.00 18:45 2:25 9:40 126 122-130 1218 165 160-172 289 245-327 5/14
2.25 21:15 2:30 10:01 126 123-129 1262 164 160-168 286 257-318 5/5
2.50 24:09 2:54 11:37 127 123-130 1476 159 154-164 296 275-317 10/0
2.75 27:13 3:04 12:14 124 122-127 1517 157 146-164 283 218-341 17/5
3.00 29:48 2:35 10:22 126 122-132 1306 162 158-166 297 254-361 6/3
3.25 32:28 2:40 10:38 127 123-131 1351 161 156-166 298 267-360 9/6
3.50 35:15 2:48 11:10 127 121-131 1419 158 156-162 296 265-322 11/3
3.75 37:48 2:33 10:11 126 124-132 1284 162 158-170 283 264-340 6/7
4.00 40:14 2:26 9:44 126 122-132 1225 162 158-168 296 252-344 3/13
4.25 43:26 3:12 12:48 126 120-130 1614 154 112-166 288 169-350 15/7
4.50 46:11 2:44 10:57 126 122-131 1380 160 152-168 290 254-357 7/2
4.75 49:02 2:51 11:24 128 124-132 1459 160 156-170 300 249-351 9/0
5.00 51:41 2:39 10:36 126 122-130 1336 160 158-164 285 247-322 3/2
5.25 54:02 2:21 9:25 128 125-131 1205 164 158-170 303 281-322 0/10
5.42 55:37 1:35 9:20 127 124-130 1186 164 160-168 308 272-326 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 9:56
    17 3.4% 12:21
    14 2.5% 11:16
    13 7.4% 12:53

  • Cadence Distribution

    163 avge / 226 max Stride Length: 96cm

  • Power Distribution

    298W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.19% More
    800m 4:12 8:26 50.58% More
    1km 5:17 8:30 53.04% More
    Mile 8:42 8:42 55.92% More
    5k 30:51 9:56 51.91% More
    5 miles 51:39 10:20 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.53
    5km 30:50 9:55 51.93
    5M 51:04 10:13 51.29
    10km 1:04:17 10:21 50.95
    10M 1:46:27 10:39 50.63
    Half 2:21:44 10:49 50.25
    20M 3:41:57 11:06 50.30
    Mara 4:55:30 11:17 50.58

Bespoke Fields

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