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Mon 17th Feb 2025 at 8:14am by Harry

Run > General
  • Time
    49:46
  • Miles
    5.94
  • Min/mi
    8:23
  • Pacing
    89.4%
  • WAVA
    63.43
  • Stride(cm)
    116
  • Cals
    646
  • Cadence
    166
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1166
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 115/128bpm [732b/km] 67cal
2) 1km - 5:39(5:39/km) 129/135bpm [729b/km] 67cal
3) 1km - 5:06(5:06/km) 139/146bpm [710b/km] 67cal
4) 1km - 5:01(5:01/km) 142/151bpm [713b/km] 68cal
5) 1km - 4:56(4:56/km) 145/153bpm [714b/km] 67cal
6) 1km - 4:57(4:57/km) 147/152bpm [729b/km] 68cal
7) 1km - 4:59(4:59/km) 147/151bpm [732b/km] 67cal
8) 1km - 4:53(4:53/km) 149/154bpm [728b/km] 67cal
9) 1km - 4:49(4:49/km) 155/161bpm [746b/km] 67cal
10) 0.56km - 3:04(5:25/km) 148/163bpm [803b/km] 41cal
6:22 5:39 5:06 5:01 4:56 4:57 4:59 4:53 4:49 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 106 85-119 1208 157 152-162 0/7
0.50 5:13 2:22 9:27 121 116-125 1143 157 152-162 5/0
0.75 7:32 2:19 9:16 125 123-127 1159 162 156-168 4/1
1.00 9:54 2:23 9:31 128 126-133 1217 161 156-164 1/2
1.25 12:05 2:10 8:42 131 126-135 1139 161 156-166 4/3
1.50 14:10 2:05 8:19 137 133-140 1140 163 160-166 2/6
1.75 16:13 2:03 8:14 140 135-146 1152 164 162-170 1/2
2.00 18:19 2:06 8:22 144 139-150 1206 164 160-168 1/2
2.25 20:18 1:59 7:55 141 135-144 1117 166 162-170 4/1
2.50 22:17 1:59 7:57 140 136-143 1113 167 164-172 2/5
2.75 24:14 1:57 7:47 147 142-153 1144 168 166-172 1/2
3.00 26:15 2:01 8:04 144 140-148 1162 167 166-170 4/2
3.25 28:14 1:59 7:57 146 144-149 1160 167 164-170 2/4
3.50 30:16 2:02 8:09 146 143-150 1190 168 164-174 4/4
3.75 32:14 1:57 7:50 149 146-152 1167 169 166-172 6/1
4.00 34:14 2:00 8:02 146 141-150 1172 169 166-172 1/5
4.25 36:14 2:00 8:02 147 145-149 1180 168 166-174 2/3
4.50 38:12 1:57 7:49 148 146-151 1157 170 168-174 1/4
4.75 40:13 2:02 8:06 149 145-152 1208 172 168-178 5/3
5.00 42:09 1:56 7:43 149 145-154 1151 172 168-176 2/5
5.25 43:59 1:50 7:19 152 149-159 1111 173 170-176 1/3
5.50 45:59 2:00 8:00 157 154-160 1255 171 166-176 2/2
5.75 48:02 2:03 8:13 152 143-161 1249 167 164-172 2/3
5.94 49:47 1:45 9:09 147 141-150 1345 165 162-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 9:57

  • Cadence Distribution

    166 avge / 178 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.42% More
    800m 3:41 7:25 57.99% More
    1km 4:38 7:28 60.85% More
    Mile 7:43 7:43 63.78% More
    5k 24:29 7:53 65.97% More
    5 miles 40:25 8:05 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 65.27
    5km 25:02 8:03 64.52
    5M 41:28 8:18 63.74
    10km 52:12 8:24 63.33
    10M 1:26:27 8:39 62.95
    Half 1:55:05 8:47 62.48
    20M 3:00:14 9:01 62.57
    Mara 3:59:57 9:10 62.93
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