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Mon 17th Feb 2025 at 8:23am by RobThePlodder

Walk > General
  • Time
    28:13
  • Miles
    1.18
  • Min/mi
    23:55
  • Stride(cm)
    65
  • Cals
    136
  • Cadence
    103
  • BPM
    80
  • %MHR
    47
  • B/mi
    1920
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:16(17:16/km) 86/96bpm [1485b/km] 81cal 25/77rpm
2) 0.9km - 10:57(12:09/km) 72/87bpm [875b/km] 55cal 41/66rpm
17:16 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:27 87 82-94 2823 99 90-104 1/2
0.13 4:24 2:23 38:02 89 83-93 3385 95 80-102 2/0
0.19 6:01 1:37 25:53 86 80-92 2225 101 94-106 2/0
0.25 7:34 1:32 24:40 88 85-92 2171 103 84-148 2/1
0.31 9:15 1:41 27:00 87 82-93 2350 105 100-110 1/1
0.38 10:36 1:21 21:41 81 79-83 1756 103 86-112 0/2
0.44 12:21 1:44 27:52 82 79-85 2285 106 102-108 0/3
0.50 14:20 1:59 31:44 83 76-87 2634 99 94-104 0/5
0.56 15:35 1:15 19:59 86 80-96 1719 101 96-104 0/4
0.63 17:19 1:44 27:50 84 82-86 2338 100 90-106 1/1
0.69 18:35 1:16 20:18 83 82-87 1686 105 100-108 3/0
0.75 19:57 1:21 21:43 83 81-87 1802 108 106-110 4/0
0.81 20:55 59 15:38 83 82-85 1297 110 110-112 2/0
0.88 22:11 1:15 20:08 69 59-82 1389 109 102-110 0/3
0.94 23:15 1:04 17:00 61 56-64 1037 105 104-106 0/5
1.00 24:21 1:07 17:48 61 58-63 1086 104 94-106 1/0
1.06 25:42 1:21 21:30 64 57-75 1376 101 90-122 3/0
1.13 26:41 59 15:41 73 71-75 1144 106 104-110 3/0
1.18 28:12 1:31 27:16 65 57-75 1773 104 98-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 25:17

  • Cadence Distribution

    103 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:13 18:33 More
    1km 12:05 19:27 More
    Mile 21:44 21:44 More
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