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Mon 17th Feb 2025 at 6:16am by Tav H

Run > General
  • Time
    59:09
  • Miles
    5.66
  • Min/mi
    10:27
  • Pacing
    97%
  • WAVA
    47.68
  • Stride(cm)
    82
  • Cals
    574
  • Watts
    196
  • Cadence
    188
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1246
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 112/129bpm [1162b/mi] 99cal 94/99rpm 185/244W 5.78/6.04mph
2) 1mi - 10:29(10:29/mi) 118/123bpm [1237b/mi] 105cal 94/97rpm 197/246W 5.72/6.6mph
3) 1mi - 10:30(10:30/mi) 122/135bpm [1281b/mi] 106cal 93/102rpm 198/240W 5.72/5.86mph
4) 1mi - 10:28(10:28/mi) 120/132bpm [1257b/mi] 96cal 94/96rpm 197/242W 5.73/6.04mph
5) 1mi - 10:25(10:25/mi) 120/127bpm [1250b/mi] 96cal 94/96rpm 199/231W 5.76/5.86mph
6) 0.66mi - 6:54(10:30/mi) 126/140bpm [1322b/mi] 72cal 94/98rpm 203/244W 5.72/5.91mph
10:23 10:29 10:30 10:28 10:25 6:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 103 76-112 1069 189 168-198 179 94-197 54/14
0.50 5:12 2:36 10:25 108 102-114 1126 188 184-198 176 157-195 0/22
0.75 7:49 2:37 10:29 118 105-129 1236 188 182-198 193 169-244 6/9
1.00 10:22 2:33 10:11 118 112-122 1202 187 182-192 195 162-217 5/9
1.25 12:58 2:36 10:24 117 112-122 1216 187 186-190 197 168-235 6/8
1.50 15:33 2:35 10:20 118 113-123 1219 187 184-192 201 179-246 7/6
1.75 18:14 2:41 10:46 119 114-122 1281 187 180-190 193 31-227 8/8
2.00 20:52 2:38 10:30 117 114-121 1229 188 186-194 199 185-212 6/5
2.25 23:28 2:36 10:23 121 111-125 1256 188 186-196 200 169-244 6/7
2.50 26:05 2:37 10:29 121 117-126 1269 187 182-204 199 170-229 6/6
2.75 28:44 2:39 10:36 121 115-131 1282 186 184-194 202 173-244 9/5
3.00 31:22 2:38 10:31 126 115-135 1325 187 184-190 192 172-235 8/10
3.25 33:59 2:37 10:29 117 113-125 1226 187 184-192 196 167-224 4/7
3.50 36:36 2:38 10:31 121 113-132 1272 188 184-192 195 161-245 7/8
3.75 39:15 2:38 10:33 121 116-125 1276 187 184-190 197 186-227 4/3
4.00 41:50 2:35 10:21 121 115-126 1253 188 184-192 199 187-212 4/3
4.25 44:28 2:38 10:32 121 117-125 1275 187 182-192 198 178-233 5/4
4.50 47:04 2:36 10:23 119 114-123 1236 186 186-188 198 183-219 4/4
4.75 49:39 2:35 10:20 120 113-127 1239 188 186-190 198 175-224 4/6
5.00 52:15 2:36 10:25 121 117-126 1259 189 182-192 202 186-218 5/4
5.25 54:54 2:39 10:36 124 118-130 1314 187 184-190 202 158-249 9/6
5.50 57:28 2:35 10:18 125 121-135 1288 190 186-196 210 185-243 11/4
5.66 59:08 1:40 10:37 128 121-140 1359 188 184-192 193 166-224 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 5.7 59:05 10:27
    Still 0.1 - - 3 -

  • Power Distribution

    196W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.45% More
    800m 5:04 10:12 39.90% More
    1km 6:22 10:15 41.82% More
    Mile 10:17 10:17 44.61% More
    5k 32:23 10:25 46.97% More
    5 miles 52:11 10:26 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.74
    5km 31:19 10:05 48.58
    5M 51:52 10:22 47.87
    10km 1:05:18 10:31 47.50
    10M 1:48:08 10:49 47.13
    Half 2:23:58 10:59 46.74
    20M 3:45:27 11:16 46.72
    Mara 5:00:10 11:27 46.93
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