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Sun 16th Feb 2025 at 7:01pm by Woggle

Run > General
  • Time
    1:05:48
  • Miles
    5.21
  • Min/mi
    12:38
  • Pacing
    53.7%
  • WAVA
    40.45
  • Stride(cm)
    80
  • Cals
    402
  • Cadence
    159
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 120/138bpm [1465b/mi] 102cal 4.91/0mph
2) 1mi - 14:53(14:53/mi) 117/136bpm [1741b/mi] 100cal 4.03/0mph
3) 1mi - 12:47(12:47/mi) 111/129bpm [1419b/mi] 69cal 4.7/0mph
4) 1mi - 11:43(11:43/mi) 108/122bpm [1265b/mi] 55cal 5.12/0mph
5) 1mi - 12:05(12:05/mi) 111/120bpm [1341b/mi] 65cal 4.97/0mph
6) 0.21mi - 2:08(10:09/mi) 114/123bpm [1158b/mi] 11cal 5.91/0mph
12:12 14:53 12:47 11:43 12:05 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:42 3:42 14:49 108 75-134 1600 155 86-176
0.50 6:21 2:39 10:36 127 114-138 1346 168 116-180
0.75 9:14 2:53 11:33 123 115-130 1421 161 114-178
1.00 12:12 2:58 11:50 127 119-136 1503 166 100-238
1.25 14:54 2:42 10:47 129 123-135 1391 172 116-180
1.50 17:42 2:48 11:13 128 118-136 1435 161 116-180
1.75 20:42 3:00 12:00 119 106-129 1428 157 80-180
2.00 27:04 6:22 25:28 105 88-131 2674 128 80-172
2.25 30:13 3:09 12:36 116 107-129 1462 159 112-172
2.50 33:29 3:16 13:05 109 86-122 1427 156 100-176
2.75 36:54 3:25 13:39 106 85-120 1448 145 100-176
3.00 39:51 2:57 11:49 114 108-118 1347 160 116-176
3.25 43:28 3:36 14:26 105 76-119 1515 167 116-182
3.50 46:11 2:43 10:52 110 90-119 1194 162 116-182
3.75 48:36 2:25 9:42 113 105-122 1096 174 116-202
4.00 51:34 2:58 11:54 108 94-119 1285 161 110-176
4.25 55:58 4:24 17:36 110 96-119 1936 156 100-176
4.50 58:27 2:29 9:56 113 107-119 1123 168 108-182
4.75 1:01:07 2:40 10:39 110 103-117 1172 162 116-184
5.00 1:03:39 2:32 10:07 113 102-120 1143 162 108-184
5.21 1:05:47 2:08 10:11 114 110-123 1161 176 158-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Cadence Distribution

    159 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 171 4.5 47:13 10:25
    Walk 20.0 115 0.7 13:10 19:24
    Still 8.2 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.42% More
    800m 4:44 9:32 43.72% More
    1km 6:02 9:42 45.24% More
    Mile 10:08 10:08 46.65% More
    5k 37:29 12:04 41.63% More
    5 miles 1:02:38 12:32 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.32
    5km 38:02 12:15 41.02
    5M 1:03:00 12:36 40.46
    10km 1:19:19 12:46 40.17
    10M 2:11:20 13:08 39.89
    Half 2:54:51 13:21 39.57
    20M 4:33:49 13:41 39.59
    Mara 6:04:34 13:55 39.79
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