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Sun 16th Feb 2025 at 1:02pm by RunningBonkers

Run > General
  • Time
    29:54
  • Miles
    3.24
  • Min/mi
    9:14
  • Pacing
    81.5%
  • WAVA
    44.75
  • Stride(cm)
    101
  • Cals
    364
  • Cadence
    172
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    1227
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:02(8:08/mi) 121/136bpm [983b/mi] 23cal
2) 0.25mi - 2:33(10:12/mi) 137/146bpm [1398b/mi] 33cal
3) 0.25mi - 2:24(9:38/mi) 138/143bpm [1328b/mi] 30cal
4) 0.25mi - 2:02(8:10/mi) 137/142bpm [1118b/mi] 26cal
5) 0.25mi - 3:15(13:00/mi) 122/136bpm [1585b/mi] 33cal
6) 0.25mi - 2:21(9:22/mi) 125/139bpm [1171b/mi] 24cal
7) 0.25mi - 2:06(8:25/mi) 137/139bpm [1154b/mi] 25cal
8) 0.25mi - 2:12(8:48/mi) 138/142bpm [1215b/mi] 29cal
9) 0.25mi - 2:13(8:50/mi) 140/142bpm [1238b/mi] 28cal
10) 0.25mi - 2:12(8:50/mi) 143/147bpm [1263b/mi] 30cal
11) 0.25mi - 2:09(8:37/mi) 140/142bpm [1207b/mi] 27cal
12) 0.25mi - 2:10(8:42/mi) 140/146bpm [1217b/mi] 28cal
13) 0.24mi - 2:13(9:25/mi) 138/140bpm [1299b/mi] 28cal
2:02 2:33 2:24 2:02 3:15 2:21 2:06 2:12 2:13 2:12 2:09 2:10 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 106 86-124 895 178 176-182 0/1
0.25 2:01 58 7:45 133 126-136 1030 175 164-178 0/14
0.38 3:09 1:07 8:59 131 129-133 1177 176 174-178 6/9
0.50 4:35 1:26 11:28 141 129-146 1616 171 158-176 15/9
0.63 5:54 1:19 10:32 140 135-143 1474 173 168-176 11/20
0.75 6:59 1:05 8:42 135 130-140 1175 175 170-178 11/5
0.88 8:01 1:02 8:13 140 139-141 1150 178 174-178 5/8
1.00 9:02 1:01 8:07 134 131-140 1088 173 170-176 1/13
1.13 10:11 1:10 9:17 132 128-136 1226 175 174-176 4/6
1.25 12:16 2:05 16:40 115 94-136 1917 154 116-186 9/3
1.38 13:30 1:14 9:49 118 95-132 1159 171 164-174 1/26
1.50 14:37 1:07 8:57 135 128-139 1208 174 170-176 3/8
1.63 15:46 1:09 9:12 137 135-139 1261 174 172-176 8/10
1.75 16:43 57 7:38 136 134-139 1039 173 172-176 4/10
1.88 17:50 1:06 8:49 139 136-142 1226 173 172-174 6/4
2.00 18:55 1:06 8:47 138 136-140 1213 173 170-174 7/3
2.13 20:02 1:06 8:49 140 137-142 1234 169 90-180 6/5
2.25 21:08 1:07 8:52 140 139-141 1242 172 170-174 1/10
2.38 22:14 1:06 8:46 144 140-147 1262 172 170-174 5/9
2.50 23:21 1:08 9:02 142 139-146 1282 171 168-174 4/3
2.63 24:25 1:04 8:29 141 138-142 1196 172 170-174 11/7
2.75 25:31 1:06 8:45 139 136-141 1216 172 170-174 5/9
2.88 26:35 1:04 8:32 138 136-140 1177 171 164-174 7/6
3.00 27:41 1:06 8:52 142 137-146 1258 173 172-174 6/4
3.13 28:56 1:14 9:56 137 134-140 1360 168 148-174 12/10
3.24 29:55 59 8:56 138 136-139 1233 169 150-172 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.8% 10:57
    15 9.4% 8:58
    11 10.6% 8:37
    11 6.5% 8:49

  • Cadence Distribution

    172 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 3.2 29:31 9:11
    Walk 1.3 113 0 23 17:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.17% More
    800m 4:13 8:29 39.93% More
    1km 5:20 8:34 41.76% More
    Mile 8:38 8:38 44.82% More
    5k 28:38 9:13 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 44.96
    5km 28:36 9:12 44.81
    5M 47:22 9:28 44.48
    10km 59:38 9:36 44.27
    10M 1:38:44 9:52 43.80
    Half 2:11:28 10:02 43.36
    20M 3:25:52 10:18 43.59
    Mara 4:34:05 10:28 43.96
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