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Sun 16th Feb 2025 at 9:56am by Charlty

Walk > General
  • Time
    2:35:14
  • Miles
    6.28
  • Min/mi
    24:43
  • Stride(cm)
    50
  • Cals
    566
  • Cadence
    131
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2206
  • Asc(m)
    605
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 29:09(29:09/mi) 80/99bpm [2332b/mi] 82cal 32/72rpm
2) 1mi - 20:00(20:00/mi) 93/108bpm [1860b/mi] 82cal 57/72rpm
3) 1mi - 19:46(19:46/mi) 102/122bpm [2017b/mi] 88cal 58/71rpm
4) 1mi - 22:01(22:01/mi) 113/146bpm [2488b/mi] 105cal 49/77rpm
5) 1mi - 35:11(35:11/mi) 95/149bpm [3343b/mi] 109cal 32/74rpm
6) 1mi - 23:47(23:47/mi) 66/77bpm [1570b/mi] 74cal 42/88rpm
7) 0.28mi - 5:19(18:55/mi) 68/80bpm [1286b/mi] 26cal 66/72rpm
29:09 20:00 19:46 22:01 35:11 23:47 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:57 85 64-97 1611 134 118-142 36/34
0.50 10:38 5:53 23:33 87 81-93 2049 130 114-144 24/37
0.75 15:14 4:36 18:26 88 81-94 1622 131 106-136 24/24
1.00 27:49 12:35 50:21 76 61-99 3826 129 106-134 38/37
1.25 43:58 16:09 +9:56 1:04:37 85 69-96 5492 133 116-140 15/35
1.50 48:29 4:31 18:04 95 91-100 1716 134 116-136 24/33
1.75 54:44 6:15 25:00 95 86-107 2376 127 86-140 28/26
2.00 59:05 4:20 17:21 100 93-104 1735 136 130-140 31/27
2.25 1:03:21 4:17 17:07 102 97-107 1746 134 126-138 16/22
2.50 1:07:31 4:09 16:37 108 99-122 1794 138 126-142 14/13
2.75 1:13:48 6:17 25:09 101 88-118 2540 128 100-142 15/10
3.00 1:18:52 5:04 20:16 101 94-119 2046 128 112-136 24/10
3.25 1:25:52 7:00 28:02 111 104-120 3111 126 108-136 14/14
3.50 1:31:57 6:05 24:19 107 100-113 2602 131 114-138 15/17
3.75 1:36:35 4:38 18:33 112 105-118 2077 135 124-154 12/28
4.00 1:40:53 4:18 17:11 125 100-145 2148 138 134-144 46/47
4.25 1:45:36 4:43 18:51 126 110-145 2375 135 108-146 19/18
4.50 1:56:32 10:57 +6:29 43:46 118 92-148 5165 133 100-146 14/8
4.75 2:05:01 8:28 33:53 97 84-109 3287 130 104-140 32/24
5.00 2:22:32 17:31 1:10:05 80 62-105 5607 125 90-138 20/18
5.25 2:27:08 4:36 18:25 66 59-70 1215 126 110-136 86/81
5.50 2:35:03 7:55 +3:33 31:39 67 62-75 2120 131 108-158 37/51
5.75 3:05:36 30:33 +21:37 2:02:12 68 59-75 8309 123 88-136 120/130
6.00 3:40:46 35:10 +29:23 2:20:39 65 56-75 9143 120 100-136 112/85
6.25 3:45:40 4:54 19:36 68 60-80 1333 133 106-144 68/32
6.28 3:46:12 32 17:16 69 67-71 1192 132 130-134 4/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 17.9% 17:40
    19 17.5% 16:40
    16 13.6% 21:39
    14 14.2% 17:30
    10 7.6% 33:36

  • Cadence Distribution

    131 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 8:21 16:48 More
    1km 10:29 16:53 More
    Mile 17:44 17:44 More
    5k 1:03:14 20:21 More
    5 miles 3:01:08 36:14 More
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