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Wed 12th Feb 2025 at 4:04pm by paulcook

Walk > General
  • Time
    25:59
  • Miles
    1.49
  • Min/mi
    17:26
  • Stride(cm)
    84
  • Cals
    137
  • Cadence
    110
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 110/176rpm
2) 0.49mi - 7:42(15:42/mi) 109/124rpm
18:16 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 111 98-120 39/0
0.13 1:58 58 15:34 115 108-128 0/0
0.19 2:57 1:00 15:56 113 110-124 0/0
0.25 3:58 1:01 16:12 115 108-132 0/0
0.31 4:54 56 14:54 110 102-120 0/0
0.38 5:49 55 14:38 115 106-118 0/0
0.44 6:47 58 15:31 115 108-128 0/0
0.50 7:46 59 15:40 114 106-124 0/0
0.56 8:41 55 14:38 114 108-122 0/0
0.63 9:36 56 14:54 113 102-128 0/0
0.69 10:32 55 14:45 112 106-120 0/0
0.75 11:28 56 14:57 112 108-122 2/3
0.81 13:42 2:14 35:40 97 72-120 1/1
0.88 16:00 2:19 36:58 92 58-176 2/1
0.94 17:26 1:26 22:56 106 96-114 3/3
1.00 18:14 48 12:51 112 98-132 3/8
1.06 19:09 55 14:35 112 106-120 1/5
1.13 20:03 54 14:27 113 104-124 2/3
1.19 21:00 57 15:16 110 102-114 1/2
1.25 21:58 58 15:24 109 102-114 5/2
1.31 22:57 59 15:42 108 102-120 2/0
1.38 23:48 51 13:43 109 100-120 4/0
1.44 24:54 1:05 17:24 106 98-114 2/0
1.49 25:58 1:04 20:11 106 98-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 15:42

  • Cadence Distribution

    110 avge / 176 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:43 More
    800m 7:10 14:25 More
    1km 9:25 15:09 More
    Mile 17:53 17:53 More
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