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Sun 16th Feb 2025 at 9:07am by Smallsy

Run > General
  • Time
    1:55:01
  • Miles
    13.13
  • Min/mi
    8:46
  • Pacing
    94.8%
  • WAVA
    52.82
  • Stride(cm)
    110
  • Cals
    1635
  • Cadence
    168
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1394
  • Asc(m)
    772
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 140/147bpm [817b/km] 75cal 10.28/11.62kmph
2) 0.05km - 16(5:24/km) 144/146bpm [778b/km] 3cal 11.11/11.08kmph
3) 1km - 5:27(5:27/km) 143/148bpm [778b/km] 71cal 11.02/11.66kmph
4) 1km - 5:38(5:38/km) 148/155bpm [834b/km] 77cal 10.65/10.68kmph
5) 1km - 5:33(5:33/km) 150/159bpm [833b/km] 76cal 10.81/10.92kmph
6) 1km - 5:32(5:32/km) 157/165bpm [868b/km] 82cal 10.86/11.12kmph
7) 1km - 5:29(5:29/km) 163/169bpm [895b/km] 85cal 10.93/11.52kmph
8) 1km - 5:34(5:34/km) 165/170bpm [918b/km] 88cal 10.78/10.92kmph
9) 1km - 5:22(5:22/km) 164/170bpm [880b/km] 83cal 11.18/11.39kmph
10) 1km - 5:33(5:33/km) 161/166bpm [895b/km] 82cal 10.8/11.35kmph
11) 1km - 5:25(5:25/km) 161/165bpm [871b/km] 78cal 11.09/11.42kmph
12) 1km - 5:29(5:29/km) 162/172bpm [889b/km] 81cal 10.94/11.56kmph
13) 1km - 5:33(5:33/km) 163/170bpm [905b/km] 81cal 10.81/11.25kmph
14) 1km - 5:20(5:20/km) 160/165bpm [852b/km] 73cal 11.26/12.33kmph
15) 1km - 5:24(5:24/km) 160/165bpm [864b/km] 72cal 11.11/11.99kmph
16) 1km - 5:17(5:17/km) 160/165bpm [846b/km] 68cal 11.35/11.46kmph
17) 1km - 5:16(5:16/km) 161/180bpm [847b/km] 66cal 11.4/11.76kmph
18) 1km - 5:14(5:14/km) 167/171bpm [875b/km] 79cal 11.46/11.89kmph
19) 1km - 5:26(5:26/km) 167/172bpm [907b/km] 81cal 11.05/11.22kmph
20) 1km - 5:18(5:18/km) 167/172bpm [884b/km] 77cal 11.34/11.99kmph
21) 1km - 5:24(5:24/km) 167/172bpm [903b/km] 76cal 11.1/11.82kmph
22) 1km - 5:17(5:17/km) 168/172bpm [887b/km] 75cal 11.37/12.02kmph
23) 0.08km - 24(5:02/km) 173/175bpm [872b/km] 6cal 11.9/12.12kmph
5:50 16 5:27 5:38 5:33 5:32 5:29 5:34 5:22 5:33 5:25 5:29 5:33 5:20 5:24 5:17 5:16 5:14 5:26 5:18 5:24 5:17 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:50 5:50 9:23 137 109-147 1284 165 162-170 160/149
0.65 6:04 15 8:36 145 144-146 1246 166 164-166 0/3
1.27 11:30 5:26 8:46 143 140-148 1254 165 162-168 38/41
1.89 17:08 5:38 9:04 148 141-155 1342 164 162-168 28/30
2.51 22:41 5:33 8:56 150 145-159 1340 166 162-170 27/27
3.13 28:12 5:31 8:54 157 153-165 1396 165 162-170 37/38
3.75 33:41 5:29 8:50 163 155-169 1441 166 162-170 49/40
4.37 39:15 5:34 8:57 165 162-170 1478 167 164-170 20/34
4.99 44:37 5:22 8:38 164 160-169 1417 167 164-170 50/38
5.62 50:10 5:33 8:56 161 158-166 1439 168 166-170 40/41
6.24 55:34 5:24 8:43 161 155-164 1402 169 166-172 27/40
6.86 1:01:03 5:29 8:50 163 158-171 1439 168 164-172 65/55
7.48 1:06:35 5:32 8:56 163 156-169 1457 168 162-172 48/47
8.10 1:11:54 5:19 8:34 160 156-165 1372 169 164-172 45/47
8.72 1:17:18 5:24 8:42 160 155-164 1391 170 164-172 36/47
9.34 1:22:35 5:17 8:30 160 156-165 1361 169 166-170 34/28
9.96 1:27:50 5:15 8:28 162 155-178 1372 169 166-172 27/32
10.58 1:33:04 5:14 8:26 167 163-170 1407 169 166-172 44/37
11.20 1:38:28 5:25 8:44 168 164-172 1468 169 166-172 23/33
11.82 1:43:46 5:17 8:31 168 163-172 1431 169 166-172 24/25
12.44 1:49:10 5:24 8:42 167 162-171 1453 169 166-172 73/57
13.06 1:54:26 5:17 8:30 168 162-172 1427 169 166-172 29/41
13.11 1:54:50 24 +1 8:07 172 169-175 1397 172 170-174 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 59.6% 10:10
    41 21.6% 8:24
    37 15.6% 8:45
    24 9.5% 8:32
    21 14.4% 8:49
    20 8.2% 9:06

  • Cadence Distribution

    168 avge / 174 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.73% More
    800m 4:07 8:16 43.93% More
    1km 5:08 8:16 46.26% More
    Mile 8:23 8:23 48.71% More
    5k 26:24 8:30 52.01% More
    5 miles 42:45 8:33 52.21% More
    10k 53:24 8:36 52.12% More
    10 miles 1:26:51 8:41 52.51% More
    Half 1:54:44 8:46 52.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:58 8:02
    5M 41:20 8:16
    10km 52:03 8:23
    10M 1:26:11 8:37
    Half 1:54:44 8:45
    20M 2:59:41 8:59
    Mara 3:59:13 9:08
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