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Sun 16th Feb 2025 at 8:38am by MrBarbour

Run > General
  • Time
    1:24:50
  • Miles
    9.43
  • Min/mi
    9:00
  • Pacing
    78.6%
  • WAVA
    53.18
  • Stride(cm)
    121
  • Cals
    1116
  • Watts
    328
  • Cadence
    148
  • BPM
    145
  • %MHR
    78.1
  • B/mi
    1300
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 122/130bpm [695b/km] 67cal 309/375W
2) 1km - 5:40(5:40/km) 130/135bpm [737b/km] 71cal 321/376W
3) 1km - 5:44(5:44/km) 141/149bpm [808b/km] 75cal 324/413W
4) 1km - 5:40(5:40/km) 145/148bpm [822b/km] 76cal 308/365W
5) 1km - 5:38(5:38/km) 144/147bpm [812b/km] 72cal 302/332W
6) 1km - 5:37(5:37/km) 146/152bpm [821b/km] 75cal 326/359W
7) 1km - 5:39(5:39/km) 147/153bpm [830b/km] 75cal 328/424W
8) 1km - 5:36(5:36/km) 145/152bpm [812b/km] 73cal 322/398W
9) 1km - 5:33(5:33/km) 147/150bpm [816b/km] 75cal 328/396W
10) 1km - 5:33(5:33/km) 149/152bpm [828b/km] 74cal 329/375W
11) 1km - 5:33(5:33/km) 148/151bpm [821b/km] 73cal 326/362W
12) 1km - 5:31(5:31/km) 149/151bpm [822b/km] 75cal 329/395W
13) 1km - 5:28(5:28/km) 150/153bpm [821b/km] 74cal 343/418W
14) 1km - 5:32(5:32/km) 156/160bpm [863b/km] 77cal 360/446W
15) 1km - 5:26(5:26/km) 151/154bpm [819b/km] 72cal 345/414W
16) 0.17km - 57(5:29/km) 147/148bpm [807b/km] 12cal 352/385W
5:42 5:40 5:44 5:40 5:38 5:37 5:39 5:36 5:33 5:33 5:33 5:31 5:28 5:32 5:26 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 120 87-129 1103 148 106-158 316 226-375 5/9
1.00 10:34 5:59 +1:24 11:57 129 115-135 1542 148 144-156 319 284-359 5/5
1.50 15:07 4:33 9:06 134 120-138 1220 147 144-158 325 288-376 7/5
2.00 19:44 4:36 9:13 144 137-149 1327 147 144-158 334 287-413 11/3
2.50 24:18 4:34 9:08 145 141-148 1324 146 144-152 298 231-360 4/13
3.00 28:50 4:32 9:04 144 141-147 1307 146 144-152 300 250-325 2/16
3.50 33:21 4:30 9:01 143 141-150 1289 147 144-160 324 298-351 4/6
4.00 37:54 4:34 9:08 149 146-153 1360 147 144-158 321 10-359 4/5
4.50 42:25 4:31 9:02 147 141-152 1328 146 144-152 333 270-424 9/10
5.00 47:20 4:54 +23 9:49 144 138-150 1413 148 136-160 334 296-398 5/10
5.50 51:46 4:27 8:54 147 145-149 1307 149 144-158 328 289-396 8/8
6.00 56:14 4:27 8:55 149 146-152 1329 148 144-154 329 305-375 6/4
6.50 1:00:42 4:28 8:57 148 144-150 1324 147 144-152 322 292-340 4/5
7.00 1:05:12 4:29 8:59 149 145-151 1338 148 144-154 331 306-362 4/6
7.50 1:09:36 4:24 8:48 149 145-151 1312 149 146-156 328 287-395 7/5
8.00 1:14:00 4:24 8:49 150 147-153 1321 149 146-154 337 308-379 5/4
8.50 1:18:28 4:28 8:56 156 148-160 1393 151 146-158 384 320-446 24/1
9.00 1:22:52 4:24 8:48 152 150-154 1339 149 146-156 324 289-376 4/9
9.43 1:26:37 3:45 8:44 149 146-153 1301 152 148-160 357 329-414 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 8:53
    11 1.3% 9:11

  • Cadence Distribution

    148 avge / 160 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.5 151 2.8 23:24 9:03
    Walk 69.4 146 6.6 1:01:23 9:14
    Still 0.1 - - 3 -
    Pause 2.0 - - 1:47 -

  • Power Distribution

    328W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.06% More
    800m 4:19 8:41 44.13% More
    1km 5:25 8:43 46.25% More
    Mile 8:46 8:46 49.11% More
    5k 27:29 8:51 52.30% More
    5 miles 44:50 8:58 52.21% More
    10k 55:50 8:59 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.90
    5km 24:49 7:59 57.93
    5M 42:02 8:24 55.70
    10km 53:27 8:36 54.66
    10M 1:30:32 9:03 52.95
    Half 2:02:04 9:19 51.80
    20M 3:15:00 9:45 50.67
    Mara 4:22:57 10:02 50.21
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