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Sun 16th Feb 2025 at 8:55am by Lana

Run > General
  • Time
    42:51
  • Miles
    4.05
  • Min/mi
    10:35
  • Pacing
    50.8%
  • WAVA
    63.77
  • Stride(cm)
    83
  • Cals
    384
  • Watts
    223
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1525
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:25(10:50/mi) 142/150bpm [1539b/mi] 49cal 222/332W
2) 0.5mi - 5:24(10:47/mi) 139/151bpm [1500b/mi] 46cal 219/272W
3) 0.5mi - 5:08(10:16/mi) 138/151bpm [1418b/mi] 44cal 225/297W
4) 0.5mi - 5:23(10:47/mi) 140/150bpm [1509b/mi] 47cal 217/262W
5) 0.5mi - 5:16(10:32/mi) 147/154bpm [1549b/mi] 48cal 220/265W
6) 0.5mi - 5:12(10:23/mi) 153/154bpm [1590b/mi] 49cal 209/281W
7) 0.5mi - 5:06(10:12/mi) 147/153bpm [1500b/mi] 47cal 211/259W
8) 0.5mi - 5:25(10:50/mi) 147/153bpm [1593b/mi] 49cal 212/256W
9) 0.05mi - 32(10:38/mi) 147/149bpm [1564b/mi] 5cal 204/247W
5:25 5:24 5:08 5:23 5:16 5:12 5:06 5:25 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 127 97-141 1447 183 174-188 223 59-332 2/1
0.25 2:43 1:18 10:23 145 140-148 1505 184 176-190 231 200-271 3/1
0.38 4:02 1:18 10:28 148 146-150 1549 185 178-188 227 200-250 3/0
0.50 5:24 1:22 10:59 149 148-150 1637 183 178-188 223 197-239 4/0
0.63 7:30 2:06 +41 16:49 143 116-151 2406 181 120-190 231 119-272 3/1
0.75 8:51 1:21 10:49 142 129-148 1536 184 180-190 240 216-272 3/0
0.88 10:51 1:59 +42 15:55 136 118-150 2164 185 180-188 238 208-261 2/1
1.00 13:18 2:27 +1:08 19:39 136 109-151 2672 185 180-188 234 210-271 2/3
1.13 14:37 1:19 10:30 142 112-150 1490 184 178-190 232 212-266 2/1
1.25 16:49 2:12 +57 17:40 146 113-151 2579 186 184-188 236 222-272 2/1
1.38 19:20 2:31 +1:15 20:09 128 110-142 2579 187 180-190 250 211-282 2/4
1.50 21:29 2:09 +51 17:10 137 115-150 2351 184 96-192 242 71-297 3/2
1.63 24:16 2:47 +1:24 22:17 144 111-150 3210 188 178-192 213 41-256 0/3
1.75 25:33 1:17 10:14 134 109-148 1372 189 180-194 231 219-250 2/3
1.88 28:13 2:40 +1:21 21:18 134 110-150 2853 183 106-192 225 89-262 2/2
2.00 29:38 1:25 11:24 148 146-150 1687 182 130-190 217 148-240 2/2
2.13 30:57 1:19 10:28 150 148-153 1571 185 182-188 222 211-233 2/2
2.25 32:17 1:20 10:42 152 152-153 1626 185 184-188 227 217-241 2/2
2.38 34:16 1:59 +38 15:48 145 133-154 2292 182 110-194 218 108-265 4/4
2.50 36:06 1:50 +33 14:43 142 127-148 2090 180 96-188 222 47-258 1/3
2.63 37:23 1:17 10:12 152 149-153 1551 183 174-188 214 186-281 2/4
2.75 38:40 1:17 10:18 154 152-154 1587 186 184-190 212 205-219 0/1
2.88 39:59 1:19 10:34 153 152-154 1616 185 182-188 206 201-215 2/2
3.00 41:18 1:19 10:31 152 150-153 1599 185 178-188 203 187-224 1/2
3.13 43:58 2:40 +1:25 21:20 139 119-152 2966 186 182-190 207 179-234 1/4
3.25 45:14 1:16 10:08 150 145-153 1520 185 180-188 231 209-259 3/1
3.38 46:32 1:18 10:23 152 151-153 1579 185 182-190 221 207-245 3/1
3.50 48:11 1:39 +21 13:14 147 139-152 1946 186 180-188 211 193-243 1/2
3.63 49:32 1:21 10:44 148 144-151 1589 184 180-188 207 197-225 2/1
3.75 50:51 1:19 10:32 151 150-153 1590 185 180-188 215 203-244 3/2
3.88 52:13 1:22 10:56 152 151-153 1661 182 178-186 212 203-228 3/2
4.00 54:44 2:31 +1:08 20:08 139 121-152 2799 181 174-188 226 195-256 4/2
4.05 55:17 33 11:00 147 145-149 1617 184 180-186 204 193-247 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 12:14

  • Cadence Distribution

    184 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 184 4 41:26 12:12
    Walk 9.7 111 0 6:06 3:26:51
    Still 0.2 - - 8 -
    Pause 12.1 - - 7:37 -

  • Power Distribution

    223W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 48.47% More
    800m 5:06 10:15 58.33% More
    1km 6:25 10:20 58.84% More
    Mile 11:39 11:39 51.40% More
    5k 42:27 13:40 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 61.51
    5km 32:21 10:25 64.61
    5M 53:34 10:43 63.14
    10km 1:07:27 10:51 62.41
    10M 1:51:42 11:10 62.71
    Half 2:28:43 11:21 62.66
    20M 3:52:53 11:39 61.90
    Mara 5:10:04 11:50 61.05
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