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Sun 16th Feb 2025 at 7:50am by kev-eats-owt

Walk > General
  • v cold
  • Time
    44:13
  • Miles
    2.20
  • Min/mi
    20:06
  • Stride(cm)
    58
  • Cals
    238
  • Cadence
    139
  • BPM
    84
  • %MHR
    53.6
  • B/mi
    1680
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 89/102bpm [1095b/km] 69cal 53/82rpm
2) 1km - 12:21(12:21/km) 75/86bpm [927b/km] 61cal 51/83rpm
3) 1km - 12:57(12:57/km) 87/114bpm [1126b/km] 73cal 47/75rpm
4) 0.54km - 6:37(12:12/km) 80/87bpm [976b/km] 35cal 47/72rpm
12:18 12:21 12:57 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:12 71 60-93 3280 151 148-154 1/1
0.13 3:55 1:01 16:24 92 88-95 1509 149 146-152 0/1
0.19 4:56 1:01 16:17 95 94-96 1547 150 146-152 0/0
0.25 5:57 1:02 16:26 95 95-96 1562 147 142-152 0/2
0.31 7:04 1:06 17:42 100 96-102 1769 145 140-148 0/1
0.38 8:19 1:15 20:06 98 96-99 1970 148 142-154 1/1
0.44 9:24 1:05 17:13 95 93-98 1636 143 82-162 0/3
0.50 10:18 54 14:23 98 96-100 1409 151 142-154 0/4
0.56 11:18 1:00 16:04 97 95-101 1558 145 136-156 2/0
0.63 12:20 1:02 16:36 84 75-101 1394 143 136-144 1/2
0.69 13:21 1:01 16:13 80 76-83 1297 147 136-152 1/1
0.75 15:49 2:28 39:23 71 63-77 2796 144 134-152 0/2
0.81 17:01 1:12 19:18 74 68-79 1428 140 128-148 1/1
0.88 18:14 1:13 19:22 81 72-86 1569 140 136-158 1/3
0.94 19:15 1:02 16:25 75 73-77 1232 132 128-136 0/1
1.00 20:23 1:08 18:00 72 67-76 1297 130 128-134 0/2
1.06 21:28 1:05 17:19 74 70-78 1282 131 124-134 1/3
1.13 22:37 1:10 18:34 74 70-77 1374 132 128-134 0/2
1.19 23:41 1:04 16:59 75 73-78 1274 130 128-132 0/2
1.25 24:45 1:04 17:07 80 78-83 1369 128 126-130 3/0
1.31 25:57 1:12 19:04 78 71-86 1488 129 114-136 1/1
1.38 27:00 1:04 16:59 78 76-79 1324 131 128-132 2/1
1.44 28:07 1:07 17:51 79 78-80 1410 129 126-130 2/0
1.50 29:11 1:04 17:05 77 74-79 1315 131 128-132 2/1
1.56 32:02 2:50 45:27 68 60-76 3091 145 142-148 1/1
1.63 33:17 1:15 20:04 97 77-108 1947 144 134-148 1/0
1.69 34:13 56 14:55 111 109-112 1655 146 140-148 2/1
1.75 35:18 1:06 17:29 112 110-113 1958 138 132-142 4/1
1.81 36:39 1:21 21:33 110 106-114 2370 131 128-132 0/3
1.88 37:50 1:10 18:45 95 76-108 1781 125 114-136 4/0
1.94 39:18 1:28 23:32 81 77-87 1906 121 110-134 2/0
2.00 40:41 1:24 22:16 80 77-82 1782 132 116-138 2/0
2.06 41:38 56 15:00 81 78-85 1215 139 138-142 2/0
2.13 42:35 57 15:12 79 73-82 1201 138 136-140 1/0
2.19 43:37 1:02 16:36 81 80-83 1344 138 132-142 1/0
2.20 44:13 36 44:43 78 77-80 3488 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 19:43

  • Cadence Distribution

    139 avge / 162 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 8:17 16:39 More
    1km 10:17 16:32 More
    Mile 18:27 18:27 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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