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Sat 15th Feb 2025 at 7:02pm by TrailingTortoise

Walk > General
  • Time
    21:26
  • Miles
    0.83
  • Min/mi
    25:49
  • Stride(cm)
    51
  • Cals
    111
  • Cadence
    122
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2973
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 17:43(17:43/km) 114/125bpm [2021b/km] 93cal 41/66rpm
2) 0.33km - 3:43(11:12/km) 122/130bpm [1366b/km] 18cal 60/66rpm
17:43 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 114 102-124 1878 127 122-132 3/5
0.13 2:06 1:04 17:12 116 110-121 1994 128 124-132 5/3
0.19 3:09 1:03 16:44 117 110-122 1959 126 122-130 5/3
0.25 4:09 1:00 15:53 117 116-119 1858 126 122-130 3/3
0.31 5:15 1:07 17:51 120 117-124 2141 124 112-132 2/2
0.38 6:16 1:00 16:03 120 117-125 1926 125 122-126 1/1
0.44 11:27 5:12 1:23:05 112 103-117 9306 115 92-128 2/2
0.50 15:32 4:04 1:05:09 110 98-119 7167 117 104-130 1/1
0.56 16:37 1:05 17:21 111 106-117 1926 124 120-130 0/0
0.63 17:43 1:07 17:47 117 116-119 2082 122 114-128 2/1
0.69 18:51 1:08 18:05 117 116-118 2117 121 114-132 2/2
0.75 19:54 1:03 16:43 122 117-127 2039 124 120-128 1/2
0.81 21:02 1:08 18:12 126 123-129 2294 124 118-132 3/2
0.83 21:25 23 21:15 127 125-130 2699 120 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
    800m 15:22 30:55 More
    1km 17:32 28:13 More
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