Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 12:59pm by DJ Bangey

Run > Trail Run
  • drizzle
  • cold
  • Time
    3:52:14
  • Miles
    22.06
  • Min/mi
    10:32
  • WAVA
    48.61
  • Stride(cm)
    93
  • Cals
    2933
  • Watts
    317
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1347
  • Asc(m)
    942
  • Hillscore
    80
  • Surface
    Trail

Notes & Comments

ULLSWATER Way.

1) 1mi - 9:32(9:32/mi) 123/141bpm [1173b/mi] 133cal 353/470W
2) 1mi - 10:31(10:31/mi) 127/148bpm [1335b/mi] 145cal 307/467W
3) 1mi - 11:41(11:41/mi) 135/151bpm [1576b/mi] 160cal 266/452W
4) 1mi - 10:48(10:48/mi) 138/150bpm [1490b/mi] 158cal 281/458W
5) 1mi - 11:22(11:22/mi) 127/141bpm [1445b/mi] 131cal 264/464W
6) 1mi - 11:25(11:25/mi) 126/138bpm [1439b/mi] 133cal 298/532W
7) 1mi - 10:09(10:09/mi) 133/141bpm [1351b/mi] 136cal 352/492W
8) 1mi - 12:10(12:10/mi) 128/139bpm [1557b/mi] 148cal 321/499W
9) 1mi - 9:11(9:11/mi) 121/131bpm [1111b/mi] 125cal 332/418W
10) 1mi - 7:19(7:19/mi) 128/138bpm [937b/mi] 100cal 298/438W
11) 1mi - 8:11(8:11/mi) 130/149bpm [1063b/mi] 117cal 331/405W
12) 1mi - 10:16(10:16/mi) 130/140bpm [1335b/mi] 139cal 329/450W
13) 1mi - 10:04(10:04/mi) 120/140bpm [1208b/mi] 129cal 311/499W
14) 1mi - 11:47(11:47/mi) 123/137bpm [1450b/mi] 135cal 294/472W
15) 1mi - 9:55(9:55/mi) 127/143bpm [1260b/mi] 123cal 314/466W
16) 1mi - 13:04(13:04/mi) 127/136bpm [1659b/mi] 151cal 265/483W
17) 1mi - 12:16(12:16/mi) 129/139bpm [1583b/mi] 132cal 231/447W
18) 1mi - 12:39(12:39/mi) 123/149bpm [1556b/mi] 122cal 178/372W
19) 1mi - 10:04(10:04/mi) 126/138bpm [1269b/mi] 121cal 275/446W
20) 1mi - 9:52(9:52/mi) 134/147bpm [1323b/mi] 138cal 327/461W
21) 1mi - 10:22(10:22/mi) 128/152bpm [1327b/mi] 126cal 275/512W
22) 1mi - 9:06(9:06/mi) 130/136bpm [1183b/mi] 124cal 326/382W
23) 0.06mi - 29(8:11/mi) 135/138bpm [1106b/mi] 7cal 353/355W
9:32 10:31 11:41 10:48 11:22 11:25 10:09 12:10 9:11 7:19 8:11 10:16 10:04 11:47 9:55 13:04 12:16 12:39 10:04 9:52 10:22 9:06 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:03 10:03 +31 10:03 123 70-141 1236 178 166-188 364 231-470 52/23
2.00 22:30 12:27 +1:56 12:27 128 91-148 1594 168 142-178 339 127-467 64/64
3.00 34:44 12:15 +34 12:15 135 114-151 1653 156 86-184 291 72-452 75/83
4.00 45:32 10:48 10:48 138 121-150 1490 159 86-190 319 73-458 63/51
5.00 58:55 13:23 +2:00 13:23 127 100-141 1700 163 80-242 283 53-464 48/69
6.00 1:15:48 16:52 +5:26 16:52 127 75-138 2142 162 80-184 315 48-532 49/57
7.00 1:26:04 10:16 +7 10:16 133 121-141 1366 170 86-178 368 21-492 83/19
8.00 1:39:39 13:36 +1:25 13:36 128 88-139 1740 153 82-188 335 56-499 87/4
9.00 1:50:10 10:30 +1:19 10:30 121 95-131 1271 171 106-180 340 59-418 47/18
10.00 1:57:58 7:48 +28 7:48 128 116-138 999 174 88-178 306 249-438 6/153
11.00 2:23:50 25:52 +17:43 25:52 130 81-149 3363 176 168-188 335 222-405 18/46
12.00 2:34:34 10:44 +27 10:44 130 110-140 1395 171 118-178 346 82-450 49/14
13.00 2:45:25 10:51 +47 10:51 120 92-140 1302 159 104-180 338 132-499 90/14
14.00 2:58:23 12:58 +1:11 12:58 123 94-137 1595 151 96-188 303 93-472 48/56
15.00 3:09:34 11:11 +1:14 11:11 127 109-143 1421 168 84-182 338 82-466 44/43
16.00 3:24:23 14:49 +1:45 14:49 127 93-136 1881 150 84-184 302 46-483 102/6
17.00 3:38:23 14:00 +1:44 14:00 129 112-139 1807 160 80-224 284 53-447 46/32
18.00 4:00:54 22:31 +9:51 22:31 124 82-149 2792 167 86-190 240 19-372 14/108
19.00 4:13:27 12:33 +2:29 12:33 127 94-138 1594 169 86-230 283 82-446 21/141
20.00 4:23:23 9:56 +4 9:56 134 125-147 1330 170 82-176 331 89-461 28/32
21.00 4:33:49 10:27 +4 10:27 128 122-152 1337 167 90-180 303 96-512 54/45
22.00 4:42:55 9:06 9:06 130 124-136 1183 172 166-178 326 282-382 14/19
22.06 4:43:25 30 8:30 135 130-138 1148 175 174-176 353 350-355 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 5.8% 13:05
    104 8.3% 16:59
    94 9.7% 14:56
    75 6.7% 11:39
    38 17.5% 20:39
    37 15.2% 19:02

  • Cadence Distribution

    165 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 171 20.7 3:18:45 11:42
    Walk 11.8 110 1.4 38:30 27:23
    Still 1.0 - - 3:09 -
    Pause 13.2 - - 43:01 -

  • Power Distribution

    317W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.99% More
    800m 3:31 7:04 55.65% More
    1km 4:26 7:08 58.04% More
    Mile 7:32 7:32 58.72% More
    5k 30:10 9:43 48.80% More
    5 miles 56:48 11:22 42.25% More
    10k 1:12:07 11:36 41.55% More
    10 miles 1:56:03 11:36 42.38% More
    Half 2:46:25 12:42 39.33% More
    20 miles 4:20:13 13:01 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.54
    5km 29:05 9:22 50.62
    5M 48:09 9:38 49.84
    10km 1:00:38 9:45 49.42
    10M 1:40:24 10:02 48.99
    Half 2:13:40 10:12 48.56
    20M 3:29:19 10:28 48.49
    Mara 4:38:41 10:38 48.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here