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Sat 15th Feb 2025 at 4:00pm by Garfield

Run > General
  • breezy
  • Time
    11:01
  • Miles
    1.01
  • Min/mi
    10:54
  • Pacing
    66.7%
  • WAVA
    47.54
  • Stride(cm)
    88
  • Cals
    76
  • Cadence
    167
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1431
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 132/148bpm [1445b/mi] 75cal
2) 0.01mi - 4(10:07/mi) 147/147bpm [1487b/mi] 1cal
10:57 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5 5 1:18 100 100-101 130 1/0
0.13 41 36 +8 9:43 102 100-105 991 0/1
0.19 1:21 39 10:31 121 108-131 1273 0/1
0.25 2:10 50 13:13 135 131-139 1784 0/1
0.31 2:49 39 10:18 133 128-138 1369 0/0
0.38 3:27 39 10:16 139 136-141 1428 1/0
0.44 4:20 53 14:02 136 127-142 1908 0/1
0.50 5:04 44 11:45 123 120-126 1445 1/0
0.56 5:46 42 11:05 137 126-144 1517 1/0
0.63 6:56 1:10 18:38 129 123-141 2403 0/0
0.69 7:29 34 9:02 128 121-135 1156 0/0
0.75 8:03 33 8:50 138 136-141 1220 0/1
0.81 9:09 1:06 17:42 138 127-145 2442 1/0
0.88 9:48 39 10:28 133 126-139 1391 1/0
0.94 10:31 42 11:20 140 139-141 1586 0/0
1.00 11:05 35 9:13 145 142-148 1336 1/0
1.01 11:10 5 10:55 147 147-147 1605 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 179 0.8 7:40 9:36
    Walk 29.6 134 0.2 3:21 17:13
    Still 0.2 - - 1 -
    Pause 1.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 38.59% More
    800m 5:40 11:23 42.30% More
    1km 7:17 11:44 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 47.69
    5km 36:15 11:40 49.68
    5M 1:00:02 12:00 48.55
    10km 1:15:35 12:10 48.01
    10M 2:05:10 12:31 47.98
    Half 2:46:38 12:43 47.79
    20M 4:20:57 13:03 47.03
    Mara 5:47:26 13:16 46.27
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