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Sat 15th Feb 2025 at 2:01pm by BAB

Run > General
  • Time
    1:14:14
  • Miles
    6.79
  • Min/mi
    10:56
  • Pacing
    60%
  • WAVA
    55.74
  • Stride(cm)
    81
  • Cals
    707
  • Watts
    243
  • Cadence
    183
  • BPM
    153
  • B/mi
    1677
  • Asc(m)
    251
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:48(5:36/km) 126/149bpm [705b/km] 23cal 251/318W
2) 0.5km - 2:41(5:23/km) 152/157bpm [818b/km] 27cal 267/305W
3) 0.5km - 3:06(6:13/km) 160/167bpm [994b/km] 32cal 290/345W
4) 0.5km - 4:28(8:56/km) 168/170bpm [1502b/km] 45cal 241/311W
5) 0.5km - 3:01(6:02/km) 167/170bpm [1007b/km] 33cal 272/363W
6) 0.5km - 3:03(6:05/km) 163/168bpm [993b/km] 31cal 220/256W
7) 0.5km - 2:37(5:13/km) 161/166bpm [840b/km] 27cal 206/257W
8) 0.5km - 4:26(8:53/km) 138/160bpm [1225b/km] 35cal 114/325W
9) 0.5km - 2:43(5:26/km) 155/160bpm [841b/km] 27cal 245/276W
10) 0.5km - 3:24(6:49/km) 166/171bpm [1130b/km] 36cal 281/342W
11) 0.5km - 4:26(8:51/km) 167/168bpm [1478b/km] 43cal 253/302W
12) 0.5km - 3:17(6:34/km) 176/183bpm [1156b/km] 37cal 251/315W
13) 0.5km - 5:49(11:38/km) 143/181bpm [1662b/km] 45cal 131/333W
14) 0.5km - 3:39(7:17/km) 150/153bpm [1094b/km] 33cal 212/276W
15) 0.5km - 3:08(6:16/km) 155/161bpm [971b/km] 31cal 255/311W
16) 0.5km - 2:45(5:31/km) 158/161bpm [871b/km] 28cal 236/282W
17) 0.5km - 3:45(7:30/km) 155/158bpm [1163b/km] 36cal 235/330W
18) 0.5km - 3:16(6:32/km) 150/155bpm [981b/km] 29cal 207/315W
19) 0.5km - 3:34(7:08/km) 145/155bpm [1035b/km] 28cal 136/295W
20) 0.5km - 2:50(5:40/km) 123/135bpm [697b/km] 28cal 204/277W
21) 0.5km - 2:48(5:35/km) 148/151bpm [827b/km] 28cal 228/289W
22) 0.43km - 2:40(6:16/km) 150/153bpm [940b/km] 25cal 230/322W
2:48 2:41 3:06 4:28 3:01 3:03 2:37 4:26 2:43 3:24 4:26 3:17 5:49 3:39 3:08 2:45 3:45 3:16 3:34 2:50 2:48 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 121 88-145 1105 191 154-198 269 109-318 5/3
0.50 4:24 2:07 8:26 150 145-154 1266 190 186-196 253 228-289 5/7
0.75 6:39 2:16 9:03 156 149-158 1413 190 186-192 268 238-305 19/1
1.00 9:22 2:42 10:50 163 155-169 1765 188 182-192 306 248-345 29/0
1.25 13:09 3:47 15:09 168 165-170 2545 157 84-188 253 49-352 30/0
1.50 15:38 2:29 9:54 168 164-170 1664 184 180-188 285 227-363 9/12
1.75 17:59 2:21 9:26 161 157-167 1518 183 174-192 228 171-256 2/13
2.00 20:16 2:18 9:10 166 163-168 1522 180 124-250 190 122-223 0/37
2.25 23:27 3:10 12:41 154 131-163 1954 185 172-192 226 151-257 0/20
2.50 26:16 2:50 11:19 130 113-151 1470 193 186-206 217 106-325 1/24
2.75 28:26 2:10 8:38 154 151-160 1331 190 184-196 245 201-276 15/2
3.00 31:02 2:36 10:25 164 158-169 1709 187 178-190 276 183-342 22/3
3.25 34:06 3:04 12:16 167 159-171 2049 181 144-188 273 67-325 27/0
3.50 37:37 3:31 14:04 168 164-173 2362 156 136-188 256 67-315 25/0
3.75 40:13 2:36 10:23 178 171-183 1849 184 180-188 242 193-292 7/10
4.00 45:22 5:09 20:37 141 104-181 2907 187 172-198 258 125-333 3/1
4.25 48:19 2:57 11:48 148 138-153 1745 189 176-198 219 149-275 11/4
4.50 50:57 2:38 10:30 152 148-154 1596 185 180-188 240 193-304 9/2
4.75 53:22 2:25 9:39 158 152-161 1526 185 182-188 250 173-311 11/2
5.00 55:38 2:17 9:07 158 156-159 1441 188 182-196 244 214-282 2/14
5.25 58:43 3:04 12:17 155 145-158 1905 183 166-192 263 176-330 17/0
5.50 1:01:24 2:41 10:46 149 146-155 1603 185 180-192 197 153-285 6/14
5.75 1:04:15 2:51 11:23 153 148-155 1741 178 150-188 215 108-315 9/2
6.00 1:06:48 2:33 10:13 135 128-148 1380 185 102-226 151 83-250 0/45
6.25 1:09:05 2:17 9:09 122 112-141 1117 187 180-192 234 85-289 0/30
6.50 1:11:21 2:15 9:02 149 141-151 1346 185 178-190 222 176-262 2/16
6.75 1:13:53 2:32 10:07 150 145-153 1518 186 176-190 235 126-322 6/10
6.79 1:14:14 21 9:08 152 151-152 1389 185 182-188 234 219-247 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.3% 12:07
    74 7.0% 12:43
    24 4.8% 11:43
    19 3.9% 9:57
    14 4.4% 23:55
    14 2.1% 11:28

  • Cadence Distribution

    183 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 185 6.5 1:05:45 10:04
    Walk 5.8 135 0.3 4:17 16:19
    Still 5.7 - - 4:12 -

  • Power Distribution

    243W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 53.57% More
    800m 4:15 8:34 59.37% More
    1km 5:22 8:38 60.79% More
    Mile 9:15 9:15 58.34% More
    5k 32:16 10:23 58.01% More
    5 miles 55:36 11:07 54.48% More
    10k 1:08:41 11:03 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 55.30
    5km 32:25 10:26 57.73
    5M 53:40 10:44 56.44
    10km 1:07:34 10:52 55.81
    10M 1:51:54 11:11 55.84
    Half 2:28:59 11:22 55.66
    20M 3:53:18 11:40 54.83
    Mara 5:10:37 11:51 53.98
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