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Sat 15th Feb 2025 at 12:15pm by OO61

Run > General
  • Time
    13:12
  • Miles
    2.19
  • Min/mi
    6:02
  • Pacing
    91.3%
  • WAVA
    85.40
  • Stride(cm)
    138
  • Cals
    209
  • Cadence
    193
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    970
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 156/169bpm [963b/mi] 94cal
2) 1mi - 5:59(5:59/mi) 166/178bpm [994b/mi] 99cal
3) 0.19mi - 1:02(5:37/mi) 168/171bpm [943b/mi] 16cal
6:10 5:59 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:44 106 94-122 607 211 206-218 1/1
0.13 43 21 5:40 130 123-140 737 205 200-210 0/1
0.19 1:04 22 5:47 151 143-155 874 202 200-204 0/2
0.25 1:28 24 6:20 156 155-157 988 200 198-202 1/0
0.31 1:53 25 6:36 155 154-156 1024 197 194-198 2/0
0.38 2:18 25 6:41 154 152-156 1030 194 192-196 5/0
0.44 2:45 27 7:13 162 156-167 1168 192 188-194 1/2
0.50 3:09 23 6:15 167 166-167 1044 193 192-194 3/1
0.56 3:31 22 5:57 166 163-167 986 191 190-192 0/2
0.63 3:53 23 6:02 166 166-167 1001 193 190-194 0/4
0.69 4:16 23 6:08 164 162-166 1007 197 192-202 0/4
0.75 4:36 19 5:08 166 166-167 851 197 196-198 1/0
0.81 4:57 22 5:47 167 166-168 967 195 194-196 0/0
0.88 5:21 24 6:21 166 164-168 1053 194 190-198 1/0
0.94 5:45 24 6:26 167 165-168 1074 194 190-196 3/0
1.00 6:10 24 6:30 163 161-166 1061 191 188-192 3/0
1.06 6:33 24 6:16 168 167-169 1054 190 188-192 0/3
1.13 6:55 21 5:43 162 159-166 927 192 190-194 0/2
1.19 7:17 23 6:03 161 160-165 974 191 190-192 0/1
1.25 7:41 24 6:18 168 165-174 1059 192 190-194 0/2
1.31 8:02 21 5:31 175 172-178 967 193 192-194 0/0
1.38 8:27 25 6:42 169 169-171 1133 192 190-194 3/0
1.44 8:50 23 6:03 169 169-170 1022 191 190-192 4/0
1.50 9:17 27 7:12 166 165-168 1196 188 184-190 4/1
1.56 9:42 25 6:39 165 164-166 1098 188 186-192 2/0
1.63 10:03 22 5:46 165 163-166 950 188 184-192 0/3
1.69 10:24 21 5:42 164 161-166 934 188 186-190 0/3
1.75 10:46 22 5:49 167 166-169 971 188 186-190 0/4
1.81 11:06 19 5:09 164 163-166 846 191 190-194 1/0
1.88 11:26 20 5:23 164 163-164 882 192 190-194 0/1
1.94 11:47 21 5:36 163 162-164 913 190 188-192 1/0
2.00 12:09 22 5:55 164 163-168 971 195 192-200 2/0
2.06 12:32 23 6:06 167 166-167 1019 191 188-192 4/0
2.13 12:53 21 5:35 167 167-168 932 190 186-192 0/1
2.19 13:12 19 5:18 170 167-171 900 188 186-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 6:28

  • Cadence Distribution

    193 avge / 218 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 2.2 13:11 6:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 65.67% More
    800m 2:47 5:36 76.71% More
    1km 3:30 5:38 80.64% More
    Mile 5:56 5:56 82.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 85.51
    5km 19:07 6:09 84.49
    5M 31:40 6:20 83.47
    10km 39:52 6:25 82.92
    10M 1:06:01 6:36 82.43
    Half 1:27:54 6:43 81.81
    20M 2:17:39 6:53 81.93
    Mara 3:03:16 7:00 82.40
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