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Sat 15th Feb 2025 at 9:04am by SneekyPete

Bike > General
  • Time
    3:58:37
  • Miles
    47.72
  • Mph
    12
  • FBI
    57.45
  • Cals
    1628
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    550
  • Asc(m)
    397
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5km - 20:30(4:06/km) 102/131bpm [418b/km] 157cal
2) 5km - 15:01(3:00/km) 113/128bpm [339b/km] 124cal
3) 5km - 11:36(2:19/km) 119/128bpm [276b/km] 106cal
4) 5km - 13:34(2:43/km) 112/125bpm [304b/km] 87cal
5) 5km - 13:21(2:40/km) 115/123bpm [307b/km] 94cal
6) 5km - 14:42(2:56/km) 112/127bpm [329b/km] 86cal
7) 5km - 18:44(3:45/km) 111/129bpm [416b/km] 110cal
8) 5km - 19:31(3:54/km) 105/149bpm [410b/km] 129cal
9) 5km - 13:03(2:37/km) 119/136bpm [311b/km] 128cal
10) 5km - 15:15(3:03/km) 112/131bpm [342b/km] 108cal
11) 5km - 15:29(3:06/km) 105/123bpm [325b/km] 80cal
12) 5km - 15:30(3:06/km) 108/120bpm [335b/km] 88cal
13) 5km - 16:48(3:22/km) 109/120bpm [366b/km] 95cal
14) 5km - 13:37(2:43/km) 117/132bpm [319b/km] 107cal
15) 5km - 13:30(2:42/km) 115/128bpm [310b/km] 88cal
16) 1.8km - 8:25(4:41/km) 109/136bpm [510b/km] 41cal
20:30 15:01 11:36 13:34 13:21 14:42 18:44 19:31 13:03 15:15 15:29 15:30 16:48 13:37 13:30 8:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:56 13:56 8.61 98 67-116 683 17/12
4.00 26:36 12:40 9.47 116 98-131 735 45/12
6.00 34:42 8:06 14.81 107 84-124 433 35/19
8.00 41:55 7:13 16.62 119 113-123 430 3/30
10.00 50:40 8:45 13.73 114 95-128 498 15/25
12.00 58:47 8:07 14.79 112 106-119 454 9/18
14.00 1:07:22 8:35 13.97 113 101-120 485 15/11
16.00 1:16:16 8:54 13.48 114 92-122 507 24/13
18.00 1:25:41 9:25 12.74 112 88-126 527 31/15
20.00 1:36:49 11:08 10.78 108 86-126 601 44/7
22.00 1:50:10 13:21 8.99 119 88-149 794 68/3
24.00 2:35:58 45:48 +33:52 2.62 97 64-148 2221 7/104
26.00 2:46:23 10:25 11.52 113 94-133 589 18/18
28.00 2:54:00 7:37 15.76 116 86-135 442 25/38
30.00 3:04:05 10:05 11.90 111 88-131 560 18/25
32.00 3:13:52 9:47 12.26 108 87-125 528 16/18
34.00 3:23:44 9:52 12.17 100 74-118 493 6/30
36.00 3:33:37 9:53 12.14 106 84-120 524 7/14
38.00 3:43:53 10:17 11.68 109 102-116 560 10/9
40.00 3:54:55 11:01 10.89 109 89-120 601 12/11
42.00 4:04:03 9:08 13.14 117 103-132 534 22/6
44.00 4:12:24 8:21 14.38 115 100-125 480 17/32
46.00 4:21:16 8:52 13.54 115 100-127 510 21/12
47.72 4:32:28 11:12 9.21 111 97-135 723 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    111 4.1% 2.0
    70 2.4% 9.2
    25 1.4% 11.5
    19 1.4% 12.1
    16 1.1% 10.6
    13 1.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:18 2:37 More
    1km 1:37 2:36 More
    Mile 2:48 2:48 More
    5k 11:17 3:38 More
    5 miles 18:51 3:46 More
    10k 24:43 3:59 More
    10 miles 40:17 4:02 More
    Half 54:45 4:11 More
    20 miles 1:33:24 4:40 More
    Mara 2:38:12 6:02 More
    50k 3:02:38 5:53 More
    40 miles 3:45:33 5:38 More
    75k 4:21:40 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:32 4:33
    20km 57:19 4:37
    15 miles 1:09:58 4:40
    20 miles 1:34:55 4:45
    40km 1:59:31 4:49
    25 miles 2:00:15 4:49
    42km 2:05:51 4:49
    50 miles 4:10:43 5:01
    56 miles 4:42:43 5:03
    100 miles 8:42:44 5:14
    112 miles 9:49:27 5:16
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