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Sat 15th Feb 2025 at 9:33am by rachbramp

Run > General
  • Time
    58:19
  • Miles
    4.47
  • Min/mi
    13:03
  • Pacing
    93.8%
  • WAVA
    35.07
  • Stride(cm)
    81
  • Cals
    690
  • Cadence
    152
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    2155
  • Asc(m)
    199
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:10(8:10/km) 151/166bpm [1233b/km] 91cal 7.35/7.89kmph
2) 1km - 8:12(8:12/km) 164/167bpm [1346b/km] 101cal 7.31/8.56kmph
3) 1km - 8:08(8:08/km) 167/170bpm [1359b/km] 90cal 7.37/8.23kmph
4) 1km - 8:29(8:29/km) 169/176bpm [1433b/km] 99cal 7.07/7.73kmph
5) 1km - 7:56(7:56/km) 169/173bpm [1341b/km] 94cal 7.56/8.13kmph
6) 1km - 8:04(8:04/km) 173/176bpm [1395b/km] 98cal 7.44/8.16kmph
7) 1km - 7:56(7:56/km) 176/181bpm [1398b/km] 98cal 7.56/7.86kmph
8) 0.19km - 1:23(7:13/km) 177/181bpm [1277b/km] 19cal 8.32/8.16kmph
8:10 8:12 8:08 8:29 7:56 8:04 7:56 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 118 75-149 1513 155 150-166 2/15
0.25 3:18 1:42 13:37 154 149-159 2098 149 148-154 0/9
0.38 4:56 1:38 13:03 158 155-160 2063 151 148-154 9/7
0.50 6:33 1:37 12:53 162 159-164 2088 149 148-152 4/3
0.63 8:14 1:41 13:26 165 163-166 2217 150 148-152 7/8
0.75 9:52 1:38 13:07 165 163-166 2163 151 148-154 5/3
0.88 11:27 1:35 12:38 164 162-165 2072 150 148-152 1/5
1.00 13:05 1:38 13:04 164 163-166 2143 151 148-154 7/4
1.13 14:51 1:46 14:12 164 160-167 2328 155 150-164 11/10
1.25 16:28 1:37 12:57 164 159-166 2125 154 152-158 8/5
1.38 18:14 1:46 14:09 167 164-169 2363 150 148-152 3/9
1.50 19:48 1:33 12:27 166 166-167 2066 151 150-152 9/1
1.63 21:24 1:36 12:52 166 164-170 2135 153 150-156 3/8
1.75 23:00 1:35 12:43 168 165-169 2136 153 150-156 7/5
1.88 24:37 1:38 13:02 166 164-166 2163 152 150-154 3/10
2.00 26:15 1:38 13:04 169 167-170 2209 151 148-156 5/8
2.13 27:55 1:39 13:14 170 169-172 2249 151 148-156 10/9
2.25 29:54 1:59 15:52 173 172-174 2745 147 144-150 13/5
2.38 31:34 1:41 13:25 169 160-175 2269 152 148-156 12/3
2.50 33:10 1:36 12:44 161 159-163 2051 152 150-154 8/11
2.63 34:43 1:33 12:24 165 163-167 2045 152 150-156 4/12
2.75 36:26 1:43 13:42 169 168-170 2315 150 144-152 2/10
2.88 37:59 1:34 12:29 169 169-170 2109 151 150-152 8/6
3.00 39:38 1:38 13:08 171 170-172 2245 151 150-154 7/7
3.13 41:10 1:32 12:15 171 167-173 2096 151 148-154 12/4
3.25 42:46 1:36 12:49 172 169-175 2205 151 148-156 4/6
3.38 44:21 1:35 12:41 172 169-174 2181 154 150-156 11/10
3.50 46:01 1:40 13:22 173 171-175 2312 155 150-156 7/6
3.63 47:37 1:36 12:49 173 173-175 2217 153 152-158 4/5
3.75 49:15 1:38 13:05 174 172-176 2277 152 150-154 4/7
3.88 50:51 1:35 12:44 175 173-176 2227 152 150-154 6/6
4.00 52:24 1:34 12:29 176 176-178 2196 151 150-154 8/6
4.13 53:58 1:34 12:30 176 175-176 2201 151 150-152 8/7
4.25 55:32 1:34 12:32 179 178-181 2244 151 150-154 6/2
4.38 57:11 1:39 13:14 177 175-179 2342 154 150-160 2/12
4.47 58:19 1:08 11:57 179 175-181 2140 151 148-154 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.4% 12:10
    14 11.0% 11:46

  • Cadence Distribution

    152 avge / 166 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 152 4.1 53:03 12:57
    Walk 9.0 147 0.4 5:14 14:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 25.81% More
    800m 6:14 12:32 30.31% More
    1km 7:48 12:33 31.60% More
    Mile 12:38 12:38 33.36% More
    5k 40:09 12:55 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 35.34
    5km 39:39 12:46 35.28
    5M 1:05:40 13:08 35.06
    10km 1:22:41 13:18 34.92
    10M 2:16:55 13:42 34.60
    Half 3:02:18 13:55 34.30
    20M 4:45:28 14:16 34.39
    Mara 6:20:04 14:30 34.26
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