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Sat 15th Feb 2025 at 9:04am by Stiggers

Run > parkrun
  • Time
    28:08
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    95.2%
  • WAVA
    52.87
  • Stride(cm)
    110
  • Cals
    380
  • Cadence
    161
  • BPM
    134
  • %MHR
    69.1
  • B/mi
    1213
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 127/140bpm [1143b/mi] 121cal
2) 1mi - 9:04(9:04/mi) 139/149bpm [1259b/mi] 125cal
3) 1mi - 9:08(9:08/mi) 137/145bpm [1251b/mi] 121cal
4) 0.11mi - 56(8:15/mi) 140/145bpm [1154b/mi] 13cal
9:00 9:04 9:08 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 100 64-119 880 159 152-162 5/5
0.25 2:11 1:05 8:37 122 116-126 1052 163 156-168 2/13
0.38 3:21 1:10 9:24 124 119-129 1165 163 158-168 4/3
0.50 4:27 1:06 8:50 136 126-140 1201 165 164-166 6/3
0.63 5:34 1:07 8:54 136 135-138 1210 165 164-166 7/4
0.75 6:43 1:08 9:07 136 133-138 1240 163 160-164 5/7
0.88 7:48 1:06 8:44 136 132-139 1188 164 160-168 9/4
1.00 8:59 1:11 9:31 130 128-134 1238 161 160-164 11/6
1.13 10:06 1:07 8:56 132 130-134 1180 161 156-164 3/10
1.25 11:15 1:09 9:10 134 129-137 1229 161 158-164 9/8
1.38 12:22 1:06 8:51 140 135-144 1240 160 158-162 7/9
1.50 13:30 1:09 9:08 140 136-144 1279 162 158-164 4/6
1.63 14:38 1:08 9:03 143 139-147 1294 163 162-166 9/6
1.75 15:47 1:09 9:15 145 141-147 1342 161 158-166 4/4
1.88 16:59 1:11 9:30 143 132-149 1358 160 156-164 4/4
2.00 18:03 1:04 8:33 138 133-145 1180 161 158-164 5/2
2.13 19:14 1:11 9:31 139 134-144 1322 160 158-162 3/15
2.25 20:20 1:06 8:45 134 132-137 1173 161 156-164 10/3
2.38 21:25 1:05 8:41 141 135-144 1224 161 160-164 3/8
2.50 22:32 1:07 8:57 137 136-142 1226 160 158-162 5/4
2.63 23:39 1:07 8:59 138 136-139 1240 160 156-164 5/4
2.75 24:49 1:10 9:21 135 132-138 1262 160 156-162 4/10
2.88 26:00 1:11 9:28 138 135-140 1306 160 156-162 8/0
3.00 27:11 1:10 9:22 136 133-139 1274 159 154-160 6/4
3.11 28:08 57 8:24 141 137-145 1184 163 156-168 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 9:22
    11 8.5% 9:02

  • Cadence Distribution

    161 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 28:07 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.89% More
    800m 4:21 8:44 45.39% More
    1km 5:27 8:46 47.56% More
    Mile 8:56 8:56 49.96% More
    5k 28:00 9:01 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 28:06 9:03 52.82
    5M 47:20 9:28 51.13
    10km 1:00:04 9:40 50.31
    10M 1:41:10 10:07 49.05
    Half 2:16:00 10:23 48.15
    20M 3:36:14 10:49 47.37
    Mara 4:50:41 11:06 47.11
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