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Sat 15th Feb 2025 at 9:08am by SamD

Run > General
  • Time
    43:46
  • Miles
    3.23
  • Min/mi
    13:33
  • Pacing
    88.8%
  • WAVA
    40.29
  • Stride(cm)
    86
  • Cals
    451
  • Cadence
    138
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1765
  • Asc(m)
    274
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 115/141bpm [1616b/mi] 137cal
2) 1mi - 13:07(13:07/mi) 140/148bpm [1837b/mi] 138cal
3) 1mi - 13:14(13:14/mi) 138/151bpm [1826b/mi] 138cal
4) 0.23mi - 3:22(14:43/mi) 135/145bpm [1987b/mi] 38cal
14:03 13:07 13:14 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:25 101 84-119 1355 159 156-162 2/26
0.25 3:28 1:48 14:22 119 102-130 1709 134 118-158 9/4
0.38 5:26 1:58 15:40 105 95-114 1646 128 116-156 18/6
0.50 7:05 1:39 13:14 121 107-134 1601 137 118-158 20/11
0.63 8:33 1:28 11:44 128 121-135 1501 150 126-162 12/19
0.75 10:31 1:58 15:43 121 105-141 1903 123 110-156 12/10
0.88 12:27 1:56 15:26 115 107-128 1775 125 116-156 16/6
1.00 14:03 1:36 12:49 118 112-125 1513 137 116-164 10/8
1.13 15:38 1:36 12:44 129 118-136 1643 146 118-164 8/9
1.25 17:14 1:35 12:41 144 137-148 1826 147 116-164 11/10
1.38 18:42 1:29 11:49 144 137-147 1702 150 124-248 8/18
1.50 20:18 1:36 12:47 143 140-145 1828 143 124-164 6/9
1.63 22:04 1:46 14:06 140 135-145 1975 133 122-166 14/6
1.75 23:39 1:35 12:42 135 122-147 1715 140 120-162 12/13
1.88 25:29 1:50 14:39 141 136-144 2067 129 120-160 9/6
2.00 27:11 1:42 13:35 140 135-145 1901 146 122-250 18/13
2.13 28:52 1:42 13:33 136 126-145 1842 135 122-162 16/8
2.25 30:38 1:46 14:08 140 131-145 1978 132 120-162 15/12
2.38 32:09 1:31 12:06 140 128-148 1694 150 124-162 8/15
2.50 33:41 1:32 12:17 146 141-151 1793 149 122-162 11/23
2.63 35:41 2:00 15:57 130 117-143 2074 131 120-156 19/8
2.75 37:21 1:40 13:24 129 123-137 1728 136 120-162 14/16
2.88 38:50 1:29 11:50 142 136-148 1679 151 116-162 3/16
3.00 40:23 1:33 12:26 143 135-149 1778 146 120-162 13/19
3.13 42:15 1:51 14:51 142 139-144 2108 136 114-160 19/5
3.23 43:46 1:31 14:42 126 118-136 1852 127 106-154 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.4% 14:47
    17 11.7% 13:18
    17 11.4% 15:32
    10 8.8% 11:38

  • Cadence Distribution

    138 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 158 1.7 19:04 11:27
    Walk 56.4 122 1.6 24:42 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 34.57% More
    800m 6:06 12:16 36.56% More
    1km 7:43 12:26 37.52% More
    Mile 12:52 12:52 38.14% More
    5k 41:53 13:29 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 38.82
    5km 42:00 13:31 40.34
    5M 1:09:33 13:55 39.43
    10km 1:27:34 14:06 38.99
    10M 2:25:00 14:30 38.89
    Half 3:13:04 14:44 38.69
    20M 5:02:20 15:07 38.05
    Mara 6:42:31 15:22 37.43
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