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Sat 15th Feb 2025 at 9:01am by Tony W

Run > General
  • Time
    29:24
  • Miles
    3.12
  • Min/mi
    9:25
  • Pacing
    91.6%
  • WAVA
    47.97
  • Stride(cm)
    93
  • Cals
    481
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1376
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 138/165bpm [866b/km] 98cal
2) 1km - 5:40(5:40/km) 151/160bpm [857b/km] 92cal
3) 1km - 5:49(5:49/km) 147/156bpm [855b/km] 99cal
4) 1km - 5:58(5:58/km) 144/150bpm [858b/km] 94cal
5) 1km - 5:34(5:34/km) 151/163bpm [841b/km] 96cal
6) 0.02km - 6(4:40/km) 158/158bpm [737b/km] 2cal
6:17 5:40 5:49 5:58 5:34 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 109 89-127 1259 176 98-188 1/0
0.25 2:43 1:17 10:13 135 127-142 1380 185 180-192 0/0
0.38 3:57 1:14 9:49 143 138-148 1403 187 184-190 1/1
0.50 5:04 1:07 8:55 158 151-165 1408 187 186-190 0/0
0.63 6:17 1:13 9:44 159 157-161 1548 186 184-188 0/2
0.75 7:28 1:11 9:29 157 156-160 1488 186 182-192 0/1
0.88 8:36 1:08 9:08 154 148-159 1406 186 182-190 0/0
1.00 9:46 1:10 9:17 144 143-147 1337 186 184-192 0/0
1.13 10:54 1:08 9:00 146 146-148 1315 187 182-194 0/1
1.25 12:00 1:06 8:50 151 146-157 1334 185 182-188 0/0
1.38 13:12 1:13 9:40 146 142-148 1412 183 180-186 0/0
1.50 14:19 1:07 8:55 150 146-154 1338 185 182-188 1/0
1.63 15:29 1:10 9:22 150 147-152 1404 185 184-188 0/1
1.75 16:42 1:13 9:42 144 140-148 1398 182 180-184 1/1
1.88 17:51 1:09 9:12 145 142-145 1334 185 182-188 0/1
2.00 19:02 1:11 9:28 145 144-146 1373 183 176-186 1/1
2.13 20:11 1:09 9:12 143 139-145 1315 183 180-186 1/2
2.25 21:29 1:17 10:19 142 138-144 1466 181 178-184 0/1
2.38 22:40 1:11 9:30 144 140-146 1368 182 180-184 0/0
2.50 23:50 1:10 9:18 147 143-150 1368 181 178-184 0/0
2.63 25:00 1:10 9:22 146 143-149 1366 182 178-186 0/0
2.75 26:07 1:07 8:56 148 143-150 1322 182 178-186 0/1
2.88 27:19 1:12 9:35 151 149-153 1447 180 178-182 1/0
3.00 28:24 1:06 8:44 153 148-161 1337 183 180-186 1/0
3.12 29:23 59 8:08 159 157-161 1294 187 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 3.1 29:02 9:22
    Walk 1.1 103 0 20 18:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.03% More
    800m 4:23 8:49 42.31% More
    1km 5:34 8:57 43.85% More
    Mile 9:12 9:12 45.56% More
    5k 29:05 9:22 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.64
    5km 29:16 9:25 47.99
    5M 48:28 9:42 47.15
    10km 1:01:01 9:49 46.72
    10M 1:41:03 10:06 46.26
    Half 2:14:32 10:16 45.81
    20M 3:30:41 10:32 45.69
    Mara 4:40:30 10:42 45.83
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