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Sat 15th Feb 2025 at 8:40am by Legogurl

Walk > General
  • Time
    15:34
  • Miles
    1.00
  • Min/mi
    15:34
  • Stride(cm)
    67
  • Cals
    123
  • Cadence
    155
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1826
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 116/143bpm [1799b/mi] 123cal 52/90rpm
2) 0mi - 4(18:40/mi) 120/120bpm [2240b/mi] 65/66rpm
15:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:18 98 86-108 3263 134 104-142 1/1
0.13 3:14 1:09 18:20 106 101-108 1944 142 142-142 1/0
0.19 4:18 1:04 17:04 106 101-109 1809 139 138-140 0/0
0.25 5:20 1:02 16:39 103 101-107 1716 140 138-142 0/0
0.31 6:13 53 14:03 111 105-121 1560 164 138-180 0/0
0.38 6:55 43 11:22 126 122-130 1431 175 174-176 1/0
0.44 7:50 54 14:30 131 126-134 1899 162 130-176 1/1
0.50 8:34 44 11:48 121 117-125 1427 166 136-178 1/0
0.56 9:19 45 12:08 132 126-135 1601 172 132-180 1/1
0.63 10:07 48 12:40 124 120-131 1571 161 132-180 0/1
0.69 10:58 51 13:33 132 126-136 1789 156 132-178 0/1
0.75 12:03 1:05 17:18 113 107-125 1955 137 136-140 0/1
0.81 12:52 49 13:06 116 105-126 1520 163 132-176 1/1
0.88 13:36 44 11:49 129 126-137 1524 165 128-178 0/0
0.94 14:29 53 14:09 135 124-143 1911 149 134-176 0/0
1.00 15:31 1:02 16:25 121 119-124 1987 143 132-176 0/0
1.00 15:35 4 20:25 120 119-120 2449 131 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:00 12:05 More
    800m 6:33 13:10 More
    1km 8:12 13:11 More
    Mile 14:31 14:31 More
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