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Sat 15th Feb 2025 at 8:39am by Big_G

Run > General
  • Time
    1:03:02
  • Miles
    6.36
  • Min/mi
    9:55
  • Pacing
    16.9%
  • WAVA
    47.85
  • Stride(cm)
    92
  • Cals
    834
  • Watts
    333
  • Cadence
    176
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    1442
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 132/144bpm [1299b/mi] 126cal 293/417W
2) 0.61mi - 11:28(18:57/mi) 119/142bpm [2254b/mi] 104cal 143/402W
3) 1mi - 7:52(7:52/mi) 151/159bpm [1187b/mi] 116cal 373/445W
4) 1mi - 7:56(7:56/mi) 161/164bpm [1278b/mi] 124cal 379/444W
5) 1mi - 7:57(7:57/mi) 164/169bpm [1304b/mi] 127cal 382/449W
6) 0.1mi - 48(7:40/mi) 168/170bpm [1287b/mi] 13cal 374/383W
7) 1mi - 9:51(9:51/mi) 155/168bpm [1526b/mi] 134cal 294/601W
8) 0.65mi - 7:19(11:16/mi) 146/156bpm [1646b/mi] 90cal 286/411W
9:51 11:28 7:52 7:56 7:57 48 9:51 7:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:50 9:50 9:50 132 92-144 1299 181 0-196 293 0-417 16/42
1.60 21:17 11:27 18:57 119 88-142 2254 88 0-190 143 0-402 8/14
2.60 29:10 7:53 7:53 150 93-159 1181 181 0-200 373 0-445 6/7
3.60 37:06 7:56 7:56 161 156-164 1278 177 174-188 379 356-444 8/8
4.60 45:03 7:57 7:57 164 161-169 1304 178 176-186 382 345-449 9/9
4.71 45:50 47 7:32 168 166-170 1266 182 176-186 374 363-383 1/2
5.70 58:50 13:01 +1 13:02 155 119-168 2021 161 0-192 294 0-601 22/13
6.35 1:06:09 7:19 +1 11:17 146 136-156 1648 152 0-200 286 0-411 32/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 12:01

  • Cadence Distribution

    176 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 182 5.9 50:45 9:06
    Walk 10.3 122 0.4 7:10 16:39
    Still 7.4 - - 5:07 -
    Pause 4.6 - - 3:10 -

  • Power Distribution

    333W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.02% More
    800m 3:51 7:45 49.86% More
    1km 4:50 7:47 52.27% More
    Mile 7:50 7:50 55.41% More
    5k 24:32 7:54 59.06% More
    5 miles 51:22 10:16 45.95% More
    10k 1:04:19 10:21 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.98
    5km 29:30 9:30 49.12
    5M 48:51 9:46 48.32
    10km 1:01:30 9:54 47.90
    10M 1:41:50 10:11 47.48
    Half 2:15:35 10:21 47.04
    20M 3:32:19 10:37 46.96
    Mara 4:42:41 10:47 47.12
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