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Sat 15th Feb 2025 at 9:05am by Smallsy

Run > General
  • Time
    29:13
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    91.5%
  • WAVA
    47.09
  • Stride(cm)
    107
  • Cals
    428
  • Cadence
    160
  • BPM
    150
  • %MHR
    88
  • B/mi
    1413
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 140/154bpm [893b/km] 84cal 9.41/10.75kmph
2) 1km - 5:58(5:58/km) 147/156bpm [876b/km] 83cal 10.07/11.05kmph
3) 1km - 5:59(5:59/km) 157/169bpm [940b/km] 89cal 10.03/10.58kmph
4) 1km - 5:30(5:30/km) 164/173bpm [902b/km] 87cal 10.91/11.52kmph
5) 1km - 5:19(5:19/km) 164/169bpm [873b/km] 85cal 11.28/11.66kmph
6) 0.01km - 4(5:27/km) 166/166bpm [905b/km] 11.01/11.69kmph
6:23 5:58 5:59 5:30 5:19 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 118 85-143 1220 131 116-164 9/1
0.25 2:34 1:17 10:15 145 140-154 1486 163 156-164 2/8
0.38 3:59 1:24 11:14 147 144-149 1652 161 156-166 2/4
0.50 5:12 1:14 9:50 148 146-151 1456 163 162-170 7/0
0.63 6:25 1:12 9:38 142 135-146 1367 165 162-170 4/5
0.75 7:43 1:18 10:22 141 136-144 1462 165 162-170 16/5
0.88 8:57 1:15 10:00 144 142-146 1440 164 158-166 0/14
1.00 10:04 1:06 8:52 152 146-156 1347 167 166-168 7/6
1.13 11:14 1:10 9:21 151 149-153 1413 167 164-168 21/14
1.25 12:25 1:11 9:28 149 142-154 1412 165 160-170 4/10
1.38 13:37 1:12 9:33 147 142-151 1404 166 160-170 5/6
1.50 14:49 1:12 9:38 152 147-161 1464 166 156-170 13/14
1.63 16:00 1:11 9:31 165 163-168 1571 169 162-174 11/5
1.75 17:10 1:10 9:17 164 160-168 1523 164 158-166 10/8
1.88 18:25 1:14 9:56 158 153-162 1569 165 164-168 4/6
2.00 19:32 1:07 8:57 165 160-168 1476 166 164-170 3/10
2.13 20:40 1:08 9:08 167 163-173 1524 164 162-170 12/3
2.25 21:46 1:06 8:47 163 162-166 1431 165 162-170 4/10
2.38 22:53 1:07 8:53 163 160-166 1448 164 152-168 9/8
2.50 23:56 1:04 8:30 165 163-167 1402 164 156-168 1/19
2.63 25:02 1:06 8:45 162 157-165 1417 162 154-168 20/3
2.75 26:07 1:05 8:40 163 161-165 1413 165 162-170 5/9
2.88 27:12 1:05 8:41 165 163-167 1433 163 162-166 8/5
3.00 28:17 1:05 8:39 165 162-167 1426 166 162-170 5/7
3.11 29:12 55 8:05 166 164-169 1343 166 162-168 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.5% 11:01
    21 7.1% 8:29
    14 10.8% 10:15
    13 9.3% 9:59
    11 7.8% 9:08

  • Cadence Distribution

    160 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 3 28:17 9:20
    Walk 3.1 116 0.1 55 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.41% More
    800m 4:14 8:30 42.70% More
    1km 5:19 8:34 44.62% More
    Mile 8:37 8:37 47.44% More
    5k 29:08 9:22 47.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:11 9:24
    5M 48:20 9:40
    10km 1:00:51 9:48
    10M 1:40:46 10:05
    Half 2:14:09 10:14
    20M 3:30:05 10:30
    Mara 4:39:42 10:41
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