Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 6:25am by Tav H

Run > General
  • drizzle
  • Time
    2:04:46
  • Miles
    12.32
  • Min/mi
    10:08
  • Pacing
    94.2%
  • WAVA
    50.93
  • Stride(cm)
    85
  • Cals
    1353
  • Watts
    206
  • Cadence
    187
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1314
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 126/142bpm [1329b/mi] 99cal 93/97rpm 207/264W 5.69/5.97mph
2) 1mi - 10:01(10:01/mi) 120/134bpm [1202b/mi] 125cal 95/98rpm 193/238W 5.99/6.13mph
3) 1mi - 10:08(10:08/mi) 130/139bpm [1317b/mi] 114cal 94/100rpm 207/252W 5.92/7.27mph
4) 1mi - 10:26(10:26/mi) 131/142bpm [1367b/mi] 116cal 93/96rpm 208/252W 5.75/6.42mph
5) 1mi - 10:07(10:07/mi) 125/134bpm [1264b/mi] 94cal 93/96rpm 200/226W 5.93/6.13mph
6) 1mi - 9:57(9:57/mi) 130/134bpm [1294b/mi] 108cal 94/100rpm 209/228W 6.03/6.17mph
7) 1mi - 10:29(10:29/mi) 136/153bpm [1426b/mi] 126cal 92/95rpm 213/282W 5.72/6.04mph
8) 1mi - 10:02(10:02/mi) 129/132bpm [1295b/mi] 101cal 93/98rpm 206/255W 5.98/6.13mph
9) 1mi - 9:50(9:50/mi) 130/134bpm [1279b/mi] 106cal 94/96rpm 210/237W 6.1/6.6mph
10) 1mi - 10:12(10:12/mi) 129/135bpm [1316b/mi] 105cal 93/96rpm 198/231W 5.88/6.26mph
11) 1mi - 9:47(9:47/mi) 134/145bpm [1311b/mi] 112cal 94/99rpm 211/253W 6.13/6.49mph
12) 1mi - 9:57(9:57/mi) 136/151bpm [1353b/mi] 110cal 93/98rpm 214/273W 6.03/6.42mph
13) 0.32mi - 3:16(10:04/mi) 131/149bpm [1318b/mi] 37cal 93/95rpm 190/263W 5.96/6.33mph
10:33 10:01 10:08 10:26 10:07 9:57 10:29 10:02 9:50 10:12 9:47 9:57 3:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:45 126 66-142 1354 185 176-194 210 104-268 87/11
1.00 10:33 5:10 10:21 127 116-139 1314 189 184-190 204 159-274 16/13
1.50 15:31 4:58 9:56 117 112-122 1162 190 188-194 188 161-211 2/34
2.00 20:34 5:03 10:06 123 108-134 1242 190 188-196 198 164-238 9/26
2.50 25:38 5:04 10:09 128 118-137 1299 188 184-192 203 163-258 12/14
3.00 30:41 5:03 10:07 131 123-139 1324 188 184-200 211 186-252 16/9
3.50 35:55 5:14 10:27 129 120-137 1349 184 182-188 210 161-254 18/12
4.00 41:07 5:12 10:25 132 122-142 1375 186 182-192 205 177-252 19/8
4.50 46:13 5:06 10:11 126 117-134 1283 187 184-190 202 168-228 10/10
5.00 51:14 5:01 10:03 124 114-132 1245 187 184-192 198 161-226 7/19
5.50 56:13 4:59 9:57 130 127-134 1294 188 92-198 209 190-224 11/9
6.00 1:01:12 4:59 9:58 130 126-134 1295 187 178-200 209 195-230 11/8
6.50 1:06:21 5:09 10:18 133 127-139 1371 185 174-190 212 171-277 16/5
7.00 1:11:41 5:20 10:40 139 128-153 1482 183 176-190 213 180-294 30/7
7.50 1:16:42 5:01 10:02 129 126-132 1294 186 184-196 206 190-227 10/9
8.00 1:21:43 5:01 10:03 129 125-132 1295 187 182-194 206 169-261 12/12
8.50 1:26:40 4:58 9:55 130 127-134 1289 189 182-192 209 193-237 11/11
9.00 1:31:33 4:53 9:46 131 127-134 1279 187 182-192 211 179-243 10/10
9.50 1:36:32 4:59 9:57 131 126-135 1304 187 186-192 207 191-225 11/10
10.00 1:41:45 5:13 10:27 128 110-134 1338 184 140-190 189 78-234 8/24
10.50 1:46:46 5:01 10:02 137 125-145 1374 188 182-194 219 179-258 22/6
11.00 1:51:33 4:46 9:33 131 124-141 1250 190 186-198 203 186-229 6/19
11.50 1:56:37 5:05 10:10 136 123-151 1382 187 182-196 217 160-272 25/14
12.00 2:01:30 4:52 9:45 136 127-144 1325 186 106-190 211 162-275 16/18
12.32 2:04:45 3:15 10:02 131 117-149 1315 185 174-190 190 161-265 5/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.0% 11:10
    22 4.9% 10:32
    19 2.4% 10:03
    18 3.6% 10:44
    15 3.2% 10:30
    12 2.1% 10:22

  • Cadence Distribution

    187 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 12.3 2:04:14 10:06
    Walk 0.4 138 0 28 16:41
    Still 0.0 - - 3 -

  • Power Distribution

    206W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.67% More
    800m 4:43 9:30 42.82% More
    1km 5:55 9:31 45.02% More
    Mile 9:43 9:43 47.26% More
    5k 30:49 9:55 49.37% More
    5 miles 49:47 9:57 49.88% More
    10k 1:02:21 10:02 49.75% More
    10 miles 1:40:51 10:05 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.66
    5km 28:58 9:19 52.52
    5M 47:58 9:36 51.77
    10km 1:00:24 9:43 51.36
    10M 1:40:01 10:00 50.96
    Half 2:13:09 10:10 50.54
    20M 3:28:31 10:26 50.51
    Mara 4:37:37 10:36 50.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here