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Fri 14th Feb 2025 at 4:42pm by Ally C

Run > General
  • Time
    46:25
  • Miles
    6.05
  • Min/mi
    7:40
  • Pacing
    92.1%
  • WAVA
    63.93
  • Stride(cm)
    124
  • Cals
    705
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1046
  • Asc(m)
    263
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.05mi - 46:25(7:40/mi) 136/156bpm [1043b/mi] 705cal
46:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 100 72-118 765 172 98-186 9/9
0.50 4:00 2:05 8:22 118 111-127 987 172 166-178 23/6
0.75 5:54 1:54 7:35 125 120-134 948 174 170-182 12/11
1.00 7:45 1:50 7:22 129 123-135 950 174 166-178 7/11
1.25 9:40 1:55 7:40 138 132-144 1058 171 164-176 9/8
1.50 11:43 2:03 8:14 135 131-139 1111 169 164-174 14/8
1.75 13:43 2:00 8:00 133 129-137 1065 168 162-178 11/22
2.00 15:45 2:02 8:08 136 131-143 1105 169 156-176 16/8
2.25 17:38 1:54 7:34 138 134-143 1044 170 162-182 15/12
2.50 19:31 1:52 7:29 139 134-144 1040 169 162-176 9/19
2.75 21:29 1:58 7:52 132 125-137 1038 168 162-174 11/14
3.00 23:19 1:50 7:21 135 128-142 993 170 162-178 20/12
3.25 25:21 2:02 8:07 141 137-145 1144 168 162-174 14/12
3.50 27:14 1:53 7:33 140 137-144 1057 167 160-174 12/14
3.75 29:11 1:57 7:48 140 134-142 1093 166 156-176 14/23
4.00 31:02 1:51 7:25 139 134-143 1030 169 162-174 18/8
4.25 32:56 1:54 7:34 133 128-140 1007 169 160-174 11/9
4.50 34:46 1:50 7:21 138 132-146 1015 171 164-176 8/25
4.75 36:32 1:46 7:03 146 141-149 1030 172 166-176 15/15
5.00 38:25 1:53 7:31 147 143-150 1106 169 164-174 15/22
5.25 40:19 1:54 7:36 147 142-152 1116 169 164-174 12/7
5.50 42:06 1:47 7:07 148 142-153 1054 171 164-176 10/17
5.75 43:57 1:51 7:25 151 148-154 1121 171 166-176 10/6
6.00 45:52 1:55 7:39 147 142-152 1125 169 162-176 7/3
6.07 46:26 34 8:14 148 144-150 1219 167 164-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.4% 8:42
    18 8.4% 7:58
    15 7.0% 7:32
    13 9.1% 8:19
    13 6.9% 7:08
    13 10.0% 7:25

  • Cadence Distribution

    170 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.1 46:20 7:39
    Walk 0.1 98 0 3 2:39
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.52% More
    800m 3:33 7:08 56.00% More
    1km 4:28 7:11 58.63% More
    Mile 7:11 7:11 62.67% More
    5k 23:15 7:29 64.37% More
    5 miles 38:01 7:36 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:54 7:22 65.34
    5M 37:55 7:35 64.37
    10km 47:45 7:41 63.84
    10M 1:19:04 7:54 63.32
    Half 1:45:16 8:02 62.77
    20M 2:44:51 8:15 62.71
    Mara 3:39:29 8:23 62.98
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