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Sat 15th Feb 2025 at 8:04am by RossN

Run > General
  • warm
  • Time
    23:52
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    93.5%
  • WAVA
    71.62
  • Stride(cm)
    109
  • Cals
    279
  • Cadence
    193
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1202
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 144/153bpm [694b/km] 52cal 12.46/0kmph
2) 1km - 4:58(4:58/km) 155/158bpm [770b/km] 58cal 12.08/0kmph
3) 1km - 4:45(4:45/km) 159/164bpm [756b/km] 56cal 12.63/0kmph
4) 1km - 4:49(4:49/km) 162/163bpm [779b/km] 58cal 12.47/0kmph
5) 1km - 4:29(4:29/km) 164/167bpm [734b/km] 55cal 13.4/0kmph
6) 0.01km - 2(3:37/km) 167/167bpm [604b/km] 16.6/0kmph
Hello sub-24. Long time no see. Don't know where that came from, but felt fine.
4:49 4:58 4:45 4:49 4:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 123 94-141 942 201 196-210 0/1
0.25 1:56 59 7:52 145 141-148 1140 198 196-202 1/1
0.38 2:54 58 7:43 149 145-152 1150 196 192-200 5/0
0.50 3:50 56 7:29 151 150-152 1129 196 194-198 1/2
0.63 4:51 1:00 8:01 152 149-153 1219 192 190-196 1/3
0.75 5:54 1:03 8:27 152 151-153 1285 193 192-196 5/0
0.88 6:52 58 7:47 154 151-155 1198 193 192-198 4/0
1.00 7:55 1:02 8:19 155 153-156 1289 192 186-194 0/1
1.13 8:54 1:00 7:57 157 156-158 1247 192 190-194 0/3
1.25 9:50 56 7:27 156 155-157 1162 191 184-198 0/3
1.38 10:48 58 7:44 158 156-164 1221 192 190-194 0/3
1.50 11:44 56 7:27 160 159-162 1191 194 192-196 0/2
1.63 12:42 58 7:46 158 157-160 1227 193 190-200 0/0
1.75 13:40 57 7:40 159 159-160 1218 193 192-200 2/0
1.88 14:36 57 7:32 161 160-162 1213 194 188-198 4/0
2.00 15:33 57 7:38 161 161-162 1229 190 188-194 4/0
2.13 16:31 57 7:39 163 162-163 1247 191 186-192 3/0
2.25 17:32 1:01 8:08 161 161-163 1310 191 188-198 1/0
2.38 18:30 58 7:42 162 159-162 1248 191 188-196 0/4
2.50 19:27 57 7:38 162 158-163 1237 190 188-194 0/5
2.63 20:20 53 7:04 162 161-163 1145 191 176-196 4/1
2.75 21:19 59 7:50 163 162-164 1277 189 186-192 1/0
2.88 22:14 55 7:23 163 162-165 1204 190 186-194 0/6
3.00 23:07 53 7:03 166 165-167 1171 199 190-202 1/1
3.11 23:51 44 6:36 167 166-167 1102 202 202-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:41
    10 2.0% 8:08

  • Cadence Distribution

    193 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 23:50 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 55.88% More
    800m 3:36 7:14 62.81% More
    1km 4:28 7:12 66.86% More
    Mile 7:26 7:26 70.58% More
    5k 23:46 7:39 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 73.20
    5km 23:50 7:40 71.57
    5M 39:29 7:54 70.87
    10km 49:42 8:00 70.49
    10M 1:22:19 8:14 70.17
    Half 1:49:35 8:22 69.73
    20M 2:51:37 8:35 69.94
    Mara 3:48:29 8:43 70.44

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