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Fri 14th Feb 2025 at 7:31pm by Harry

Run > General
  • Time
    20:15
  • Miles
    3.18
  • Min/mi
    6:22
  • Pacing
    96.3%
  • WAVA
    81.59
  • Stride(cm)
    136
  • Cals
    334
  • Cadence
    185
  • BPM
    177
  • %MHR
    93.1
  • B/mi
    1127
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 152/169bpm [614b/km] 60cal
2) 1km - 3:59(3:59/km) 180/186bpm [716b/km] 66cal
3) 1km - 3:59(3:59/km) 184/191bpm [734b/km] 67cal
4) 1km - 3:59(3:59/km) 184/191bpm [734b/km] 67cal
5) 1km - 3:53(3:53/km) 188/193bpm [730b/km] 67cal
6) 0.11km - 23(3:19/km) 193/194bpm [642b/km] 7cal
4:02 3:59 3:59 3:59 3:53 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 117 103-130 722 195 180-208 1/1
0.25 1:34 47 6:19 147 130-156 929 184 182-188 3/0
0.38 2:23 49 6:32 161 156-166 1051 183 180-186 2/0
0.50 3:13 50 6:43 165 162-168 1109 181 178-186 1/1
0.63 4:03 50 6:37 166 164-169 1100 181 178-182 1/2
0.75 4:50 47 6:17 179 170-185 1123 185 182-188 2/1
0.88 5:38 48 6:27 182 180-185 1175 184 182-188 2/5
1.00 6:27 49 6:28 180 177-183 1164 181 180-182 4/1
1.13 7:16 49 6:33 179 178-180 1173 182 180-186 1/1
1.25 8:03 47 6:15 184 179-186 1150 184 182-186 2/2
1.38 8:51 48 6:27 185 182-187 1192 183 182-186 0/3
1.50 9:40 49 6:29 186 180-190 1205 183 182-184 5/1
1.63 10:29 49 6:34 182 179-184 1196 183 182-184 2/2
1.75 11:16 47 6:18 184 182-188 1159 183 182-186 3/2
1.88 12:03 47 6:15 181 180-183 1133 183 182-184 1/3
2.00 12:51 48 6:23 181 178-184 1156 184 180-188 1/4
2.13 13:39 48 6:21 185 182-188 1175 184 182-188 4/3
2.25 14:28 50 6:38 186 181-191 1234 182 180-184 3/2
2.38 15:17 49 6:29 186 183-187 1207 184 180-188 3/1
2.50 16:04 47 6:15 185 183-187 1155 183 180-186 0/3
2.63 16:53 49 6:32 185 180-188 1208 184 180-188 2/4
2.75 17:39 47 6:13 190 187-192 1180 190 188-192 3/2
2.88 18:28 48 6:25 188 186-191 1207 187 184-190 4/1
3.00 19:14 46 6:08 189 186-191 1158 190 184-196 2/3
3.13 19:58 44 5:54 192 191-194 1133 192 190-194 3/4
3.18 20:15 17 5:27 192 191-194 1046 193 192-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 61.29% More
    800m 3:01 6:04 70.90% More
    1km 3:49 6:09 73.84% More
    Mile 6:16 6:16 78.51% More
    5k 19:49 6:23 81.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 82.87
    5km 19:45 6:21 81.78
    5M 32:43 6:33 80.79
    10km 41:11 6:38 80.27
    10M 1:08:13 6:49 79.77
    Half 1:30:49 6:56 79.18
    20M 2:22:13 7:07 79.30
    Mara 3:09:21 7:14 79.75
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