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Fri 14th Feb 2025 at 5:46pm by AndrewG

Run > General
  • Time
    1:08:13
  • Miles
    9.64
  • Min/mi
    7:05
  • Pacing
    60.4%
  • WAVA
    64.90
  • Stride(cm)
    140
  • Cals
    1145
  • Cadence
    162
  • BPM
    154
  • %MHR
    90
  • B/mi
    1089
  • Asc(m)
    212
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 138/148bpm [1011b/mi] 111cal
2) 1mi - 7:18(7:18/mi) 140/152bpm [1021b/mi] 112cal
3) 0.77mi - 5:00(6:29/mi) 143/152bpm [927b/mi] 92cal
4) 0.16mi - 1:30(9:06/mi) 148/155bpm [1348b/mi] 21cal
5) 0.79mi - 5:00(6:21/mi) 157/173bpm [996b/mi] 91cal
6) 0.16mi - 1:30(9:30/mi) 160/168bpm [1521b/mi] 22cal
7) 0.79mi - 5:00(6:21/mi) 162/178bpm [1028b/mi] 97cal
8) 0.16mi - 1:30(9:31/mi) 159/177bpm [1512b/mi] 22cal
9) 0.79mi - 5:00(6:22/mi) 160/174bpm [1019b/mi] 90cal
10) 0.16mi - 1:30(9:29/mi) 160/176bpm [1517b/mi] 23cal
11) 0.78mi - 5:00(6:23/mi) 169/181bpm [1078b/mi] 92cal
12) 0.15mi - 1:30(9:41/mi) 158/173bpm [1531b/mi] 21cal
13) 0.78mi - 5:00(6:22/mi) 168/178bpm [1071b/mi] 92cal
14) 0.14mi - 1:30(10:33/mi) 159/176bpm [1677b/mi] 20cal
15) 1mi - 7:18(7:18/mi) 158/170bpm [1153b/mi] 121cal
16) 1mi - 7:17(7:17/mi) 158/164bpm [1151b/mi] 118cal
17) 0mi - 1(5:16/mi) 157/157bpm [826b/mi]
7:20 7:18 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 7:18 7:17 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:20 7:20 7:20 134 72-148 982 156 0-166 21/36
1.99 16:43 9:23 +1 9:30 138 81-152 1312 158 0-166 39/34
2.75 21:38 4:55 6:29 143 129-152 927 168 84-176 15/18
2.91 23:08 1:30 9:06 147 138-155 1338 148 84-166 4/5
3.70 28:08 5:00 6:21 157 138-171 997 168 150-174 16/16
3.86 29:37 1:30 9:29 160 151-168 1518 150 146-164 3/8
4.64 34:37 5:00 6:21 162 149-177 1029 167 156-174 20/9
4.80 36:07 1:30 9:31 158 145-177 1504 144 76-162 5/8
5.59 41:07 5:00 6:22 161 145-174 1025 167 76-172 19/18
5.74 42:37 1:30 9:30 158 140-176 1500 151 146-166 13/8
6.53 47:37 5:00 6:23 168 139-181 1072 169 152-180 23/33
6.68 49:09 1:33 +1 10:00 156 138-173 1560 149 146-166 5/6
7.46 54:14 5:05 +1 6:29 168 138-177 1089 168 150-176 14/21
7.61 55:44 1:30 10:37 156 140-176 1656 149 142-168 9/6
8.59 1:02:57 7:12 7:18 157 140-169 1146 160 156-164 48/41
9.59 1:10:12 7:15 +1 7:17 159 155-164 1159 162 156-170 22/27
9.59 1:10:12 0 +1 0 157 157-157 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.4% 7:18
    12 3.3% 7:25
    12 9.2% 6:43

  • Cadence Distribution

    162 avge / 180 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 164 8.7 58:58 7:02
    Walk 12.9 146 0.9 9:22 9:58
    Pause 3.0 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.22% More
    800m 3:07 6:16 58.50% More
    1km 3:55 6:18 61.18% More
    Mile 6:47 6:47 60.72% More
    5k 21:13 6:50 65.22% More
    5 miles 34:21 6:52 65.47% More
    10k 43:14 6:58 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.64
    5km 20:32 6:37 67.37
    5M 34:01 6:48 66.13
    10km 42:50 6:54 65.49
    10M 1:10:55 7:06 64.83
    Half 1:34:25 7:12 64.20
    20M 2:27:52 7:24 63.99
    Mara 3:16:52 7:31 64.18
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