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Fri 14th Feb 2025 at 5:19pm by TrentWolf

Run > General
  • Time
    49:21
  • Miles
    6.54
  • Min/mi
    7:33
  • Pacing
    91.9%
  • WAVA
    60.42
  • Stride(cm)
    114
  • Cals
    766
  • Cadence
    187
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1016
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 113/124bpm [956b/mi] 71cal
2) 0.62mi - 4:36(7:24/mi) 133/141bpm [984b/mi] 71cal
3) 0.62mi - 4:36(7:24/mi) 140/143bpm [1035b/mi] 74cal
4) 0.62mi - 4:28(7:12/mi) 137/139bpm [986b/mi] 72cal
5) 0.62mi - 4:30(7:14/mi) 139/142bpm [1006b/mi] 71cal
6) 0.62mi - 4:32(7:18/mi) 141/144bpm [1029b/mi] 72cal
7) 0.62mi - 4:30(7:15/mi) 143/147bpm [1037b/mi] 71cal
8) 0.62mi - 4:32(7:17/mi) 141/143bpm [1027b/mi] 71cal
9) 0.62mi - 4:27(7:10/mi) 142/145bpm [1018b/mi] 70cal
10) 0.62mi - 5:06(8:12/mi) 132/142bpm [1082b/mi] 81cal
11) 0.33mi - 2:49(8:37/mi) 126/132bpm [1087b/mi] 42cal
5:15 4:36 4:36 4:28 4:30 4:32 4:30 4:32 4:27 5:06 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 105 73-118 859 181 178-184 3/2
0.50 4:15 2:12 8:49 118 112-121 1040 182 178-184 4/0
0.75 6:14 1:59 7:56 122 118-128 968 186 182-190 4/3
1.00 8:06 1:53 7:30 135 128-138 1013 188 184-190 4/2
1.25 9:54 1:48 7:10 138 134-141 990 188 186-190 1/2
1.50 11:47 1:53 7:32 139 137-142 1046 188 186-190 2/3
1.75 13:36 1:50 7:18 140 137-143 1022 187 182-190 2/2
2.00 15:25 1:48 7:14 139 136-143 1005 188 186-188 5/3
2.25 17:11 1:46 7:06 137 136-139 972 189 188-190 1/3
2.50 19:01 1:50 7:21 137 136-139 1006 188 186-190 2/2
2.75 20:51 1:49 7:18 137 135-140 1000 190 188-192 2/3
3.00 22:40 1:49 7:17 141 139-142 1027 189 186-190 1/1
3.25 24:26 1:46 7:05 142 140-143 1006 190 188-192 1/1
3.50 26:18 1:51 7:25 141 139-142 1047 189 184-190 2/2
3.75 28:08 1:50 7:19 141 140-144 1032 190 188-192 2/2
4.00 29:53 1:45 7:00 143 141-144 1000 190 188-192 1/3
4.25 31:44 1:52 7:27 143 141-147 1065 188 182-192 4/2
4.50 33:34 1:49 7:18 139 137-141 1015 188 186-190 1/3
4.75 35:22 1:48 7:12 141 139-143 1015 189 186-190 2/1
5.00 37:11 1:49 7:18 141 139-143 1029 189 188-190 2/3
5.25 38:59 1:48 7:11 142 140-144 1019 189 186-190 3/1
5.50 40:47 1:48 7:13 143 140-144 1032 189 186-190 1/2
5.75 42:44 1:57 7:48 139 135-143 1084 185 180-190 3/1
6.00 44:43 1:59 7:57 132 128-139 1050 183 140-188 3/3
6.25 46:50 2:07 8:26 128 124-133 1080 182 178-184 2/5
6.50 48:58 2:09 8:34 126 121-132 1079 182 178-184 2/0
6.54 49:21 23 9:22 130 127-132 1219 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.5 49:18 7:33
    Walk 0.1 140 0 3 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.20% More
    800m 3:31 7:05 52.24% More
    1km 4:26 7:08 54.50% More
    Mile 7:10 7:10 58.00% More
    5k 22:29 7:14 61.99% More
    5 miles 36:25 7:17 62.24% More
    10k 46:32 7:29 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.57
    5km 22:25 7:13 62.18
    5M 37:08 7:26 61.06
    10km 46:45 7:31 60.49
    10M 1:17:24 7:44 59.89
    Half 1:43:03 7:52 59.31
    20M 2:41:23 8:04 59.14
    Mara 3:34:52 8:12 59.31
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