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Fri 14th Feb 2025 at 3:34pm by JohnRMurdoch

Walk > General
  • Time
    27:54
  • Miles
    1.29
  • Min/mi
    21:38
  • Stride(cm)
    61
  • Cals
    128
  • Cadence
    122
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1947
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 87/112bpm [1751b/mi] 93cal 55/71rpm
2) 0.29mi - 7:47(27:05/mi) 94/121bpm [2546b/mi] 35cal 39/125rpm
20:07 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 85 60-112 2059 120 110-130 2/0
0.13 2:35 1:05 17:13 106 96-111 1825 126 118-142 6/0
0.19 3:41 1:06 17:28 93 91-97 1625 129 122-134 2/1
0.25 4:51 1:10 18:41 87 79-92 1626 127 122-132 1/1
0.31 5:58 1:07 17:54 88 80-95 1575 124 118-128 2/1
0.38 7:09 1:11 18:53 98 96-99 1851 126 122-132 3/0
0.44 8:23 1:14 19:51 93 85-96 1847 121 112-128 3/1
0.50 9:47 1:23 22:16 79 77-83 1759 112 102-120 0/2
0.56 10:59 1:12 19:15 79 78-81 1520 123 118-126 0/4
0.63 12:06 1:07 17:50 80 78-83 1426 125 122-128 1/1
0.69 13:23 1:17 20:32 84 78-89 1725 119 110-126 4/0
0.75 14:41 1:18 20:47 89 88-92 1850 114 110-118 3/1
0.81 16:02 1:21 21:32 86 81-89 1851 116 98-130 3/0
0.88 17:40 1:39 26:22 88 79-95 2321 121 112-128 1/1
0.94 19:00 1:19 21:06 83 78-87 1752 120 106-128 1/1
1.00 20:08 1:08 18:06 82 75-89 1484 127 122-134 1/2
1.06 21:13 1:06 17:34 92 87-97 1616 127 124-130 10/0
1.13 22:28 1:15 20:02 102 96-115 2043 126 112-250 6/0
1.19 23:55 1:27 23:12 114 109-121 2644 111 100-122 1/1
1.25 26:05 2:09 34:31 92 81-107 3176 120 114-128 2/1
1.29 27:54 1:49 48:47 77 73-80 3756 112 112-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 20:56
    10 3.5% 19:52
    10 1.7% 21:28

  • Cadence Distribution

    122 avge / 250 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:23 18:52 More
    1km 11:43 18:51 More
    Mile 19:41 19:41 More
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