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Fri 14th Feb 2025 at 1:17pm by Ellioski

Run > General
  • Time
    1:33:01
  • Miles
    5.04
  • Min/mi
    18:27
  • WAVA
    25.55
  • Stride(cm)
    74
  • Cals
    593
  • Cadence
    117
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2028
  • Asc(m)
    403
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 25:48(25:48/mi) 107/141bpm [2760b/mi] 174cal 2.33/8.41mph
2) 1mi - 22:58(22:58/mi) 107/143bpm [2457b/mi] 132cal 2.61/6.32mph
3) 1mi - 19:04(19:04/mi) 112/128bpm [2135b/mi] 121cal 3.15/4.15mph
4) 1mi - 18:25(18:25/mi) 117/137bpm [2154b/mi] 126cal 3.26/4.68mph
5) 1mi - 6:44(6:44/mi) 113/124bpm [762b/mi] 40cal 8.9/35.29mph
6) 0.04mi - 3(1:22/mi) 89/89bpm [121b/mi] 44.02/23.44mph
25:48 22:58 19:04 18:25 6:44 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:36 7:36 30:24 109 60-141 3313 107 94-120 39/4
0.50 14:05 6:29 25:56 108 101-117 2800 111 92-144 5/1
0.75 21:18 7:13 28:54 104 99-114 3005 117 102-224 23/27
1.00 25:49 4:30 18:01 111 97-126 2001 125 106-228 22/20
1.25 31:19 5:30 22:02 111 88-141 2446 121 106-168 26/24
1.50 40:28 9:09 +3:05 36:37 101 92-107 3698 107 84-120 38/17
1.75 47:47 7:18 +1:18 29:13 113 81-142 3302 122 86-158 74/23
2.00 53:10 5:23 21:32 111 99-124 2390 122 108-162 68/18
2.25 59:47 6:38 +37 26:31 99 82-110 2625 117 112-120 11/7
2.50 1:04:18 4:30 18:01 110 105-118 1982 121 116-126 6/42
2.75 1:08:16 3:58 15:52 122 118-128 1935 121 112-126 10/47
3.00 1:16:33 8:17 +3:43 33:09 118 101-124 3912 118 108-126 16/34
3.25 1:22:22 5:49 23:16 118 104-132 2745 113 104-126 52/68
3.50 2:03:35 41:14 +38:24 2:44:54 104 74-118 17150 114 104-122 36/47
3.75 2:09:25 5:50 23:20 121 107-136 2824 124 118-130 22/22
4.00 2:13:23 3:57 15:49 124 120-129 1961 123 110-128 16/22
4.25 2:17:35 4:13 16:52 121 117-123 2040 124 112-130 11/7
4.50 2:19:09 1:34 6:15 104 91-121 651 - 41/47
4.75 2:19:35 26 1:45 93 91-95 162 - 32/39
5.00 2:20:07 31 2:05 90 89-91 188 - 12/7
5.04 2:20:11 4 1:58 89 89-89 175 120 120-120 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 17.3% 35:49
    13 6.1% 19:19
    12 1.6% 1:56
    11 8.5% 15:16

  • Cadence Distribution

    117 avge / 228 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 162 0.2 -1:18:56 24:12
    Walk 72.1 114 4.9 2:13:53 27:36
    Still 1.0 - - 1:48 -
    Pause 24.5 - - 45:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 25 1:41 195.67% More
    800m 52 1:45 220.89% More
    1km 1:10 1:53 216.59% More
    Mile 6:20 6:20 68.60% More
    5k 1:16:54 24:45 18.84% More
    5 miles 2:18:35 27:43 17.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 27.78
    5km 54:34 17:34 26.56
    5M 1:32:12 18:26 25.60
    10km 1:57:10 18:51 25.14
    10M 3:17:58 19:48 24.42
    Half 4:26:36 20:21 23.92
    20M 7:05:02 21:15 23.46
    Mara 9:32:23 21:51 23.27

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